nonidentity
Member
I'm making a transition to cut soon "I actually started my cut about a month ago but due to a shoulder injury i decided to resume slow bulking for a little longer to prevent muscle loss 'okay strategy?'". at the peak of my bulk i was about 208lbs 13-14%bf im guessing topping at around 3800 calories/day.
I'm naturally skinny fat "If endo, meso, and ecto are a triangle i am between ecto and endo at the far side from meso.
I figured the best type of cut for someone of my body type would be carb cycling. "any input guys?"
as for workout: i would do light 30-40 min cardio every training day "5-6 days a week" in the morning aprx. 6-7am on only protein, and come back after classes are done at about 3pm and do lifting "in hopes of a fast metabolism from the time i wake." "I change my regimen very often but usually use schedules from online databases consisting of 5-6 day splits." occasionally 3 day splits done 2x in an 8 day cycle for cutting.
bodybuilding staples that i cannot acquire in Korea: american style sweet potato "instead bodybuilders here substitute with 고구마 goguma/koguma. no cottage cheese. i dont know where to find brown rice all tho white rice is EVERYWHERE. no protein BARS, energy BARS "super expensive to import".
as for the actual carb cycle "which is where i REALLY need help" here she goes. I study nutrition a lot in my free time but still have a lot of flaws i think. I only speak Korean with the trainers/ bodybuilders here "as i live in Korea" so there's the fact that i'm not 100% fluent "but well versed" stacked on top of the fact that my body type is very different from a Korean bodybuilders makes getting help from gym buddies more difficult
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Monday: low, Tue: high, Wen: low, Thur: high, Fri: no, Sat: high, sunday: low
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High day:
meal one: 120g apple, 5 fish oil capsules, 2 optimen vitamins, oats till satiety "and/or koguma till satiety as well. 1 scp of whey
meal two: same minus the fish oil and vitamin
meal three: same at two
meal four: same as two and three
meal five: 4 whole eggs+ 4 egg whites, 5 fish oil, 1/2 scoop of whey
meal six: 5 fish oil, 25g walnut, 1.5 scp of whey, 1 optimen vitamin
sometime before sleeping: ZMA and then 2 scps of casein before sleeping--------------------------------------------------------------------------------------------------------------------------------------------
low day:
meal one: 120g apple, 70g oats, 1+1/3 scps of whey, 5 fish oil, 2 optimen vit.
meal two: same as meal one minus fish oil
meal three: same again
meal four: 4 whole eggs+ 4 egg whites, 5 fish oil, 1/2 scoop of whey
meal five: 5 fish oil, 25g walnut, 1.5 scp of whey
meal six: the same + 1 optimen vitamin
sometime before sleeping: ZMA and then 2 scps of casein before sleeping--------------------------------------------------------------------------------------------------------------------------------------------
no carb day "well almost"
meal one: 6 egg whites, 1scp whey, 5 fish oil, 2 optimen vit.
meal two: 1 scp of whey, 80g chicken breast
meal three: 5 fish oil, 25g walnut 1.5 scps of whey
meal four: 4 whole eggs+ 4 egg whites, 5 fish oil, 1/2 scoop of whey
meal five: 1 scp of whey, 80g chicken breast
meal six: 1 scp of whey, 80g chicken breast, 1 optimen vit.
sometime before sleeping: ZMA and then 2 scps of casein before sleeping--------------------------------------------------------------------------------------------------------------------------------------------
********everyday of the cycle the last three meals also have 1 cup of green vegetables each******* "even no carb day".*********************
** I have never taken any form of hormone cycle as of yet*************
If anyone can give me advice, pointers, or help in ANY form PLEAAASE do so. I don't live in a place where people of my body type train, and i can't speak to people about it in my native tongue, so while im doing my best it is harder for me sometimes i think.
this is a long thread so i want to thank whoever gives me advice in advance!!!!!!!! thank you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :grouphug:
I'm naturally skinny fat "If endo, meso, and ecto are a triangle i am between ecto and endo at the far side from meso.
I figured the best type of cut for someone of my body type would be carb cycling. "any input guys?"
as for workout: i would do light 30-40 min cardio every training day "5-6 days a week" in the morning aprx. 6-7am on only protein, and come back after classes are done at about 3pm and do lifting "in hopes of a fast metabolism from the time i wake." "I change my regimen very often but usually use schedules from online databases consisting of 5-6 day splits." occasionally 3 day splits done 2x in an 8 day cycle for cutting.
bodybuilding staples that i cannot acquire in Korea: american style sweet potato "instead bodybuilders here substitute with 고구마 goguma/koguma. no cottage cheese. i dont know where to find brown rice all tho white rice is EVERYWHERE. no protein BARS, energy BARS "super expensive to import".
as for the actual carb cycle "which is where i REALLY need help" here she goes. I study nutrition a lot in my free time but still have a lot of flaws i think. I only speak Korean with the trainers/ bodybuilders here "as i live in Korea" so there's the fact that i'm not 100% fluent "but well versed" stacked on top of the fact that my body type is very different from a Korean bodybuilders makes getting help from gym buddies more difficult
=========================================================
Monday: low, Tue: high, Wen: low, Thur: high, Fri: no, Sat: high, sunday: low
--------------------------------------------------------------------------
High day:
meal one: 120g apple, 5 fish oil capsules, 2 optimen vitamins, oats till satiety "and/or koguma till satiety as well. 1 scp of whey
meal two: same minus the fish oil and vitamin
meal three: same at two
meal four: same as two and three
meal five: 4 whole eggs+ 4 egg whites, 5 fish oil, 1/2 scoop of whey
meal six: 5 fish oil, 25g walnut, 1.5 scp of whey, 1 optimen vitamin
sometime before sleeping: ZMA and then 2 scps of casein before sleeping--------------------------------------------------------------------------------------------------------------------------------------------
low day:
meal one: 120g apple, 70g oats, 1+1/3 scps of whey, 5 fish oil, 2 optimen vit.
meal two: same as meal one minus fish oil
meal three: same again
meal four: 4 whole eggs+ 4 egg whites, 5 fish oil, 1/2 scoop of whey
meal five: 5 fish oil, 25g walnut, 1.5 scp of whey
meal six: the same + 1 optimen vitamin
sometime before sleeping: ZMA and then 2 scps of casein before sleeping--------------------------------------------------------------------------------------------------------------------------------------------
no carb day "well almost"
meal one: 6 egg whites, 1scp whey, 5 fish oil, 2 optimen vit.
meal two: 1 scp of whey, 80g chicken breast
meal three: 5 fish oil, 25g walnut 1.5 scps of whey
meal four: 4 whole eggs+ 4 egg whites, 5 fish oil, 1/2 scoop of whey
meal five: 1 scp of whey, 80g chicken breast
meal six: 1 scp of whey, 80g chicken breast, 1 optimen vit.
sometime before sleeping: ZMA and then 2 scps of casein before sleeping--------------------------------------------------------------------------------------------------------------------------------------------
********everyday of the cycle the last three meals also have 1 cup of green vegetables each******* "even no carb day".*********************
** I have never taken any form of hormone cycle as of yet*************
If anyone can give me advice, pointers, or help in ANY form PLEAAASE do so. I don't live in a place where people of my body type train, and i can't speak to people about it in my native tongue, so while im doing my best it is harder for me sometimes i think.
this is a long thread so i want to thank whoever gives me advice in advance!!!!!!!! thank you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :grouphug:
