airnmitche24
New member
I'm currently sittin between 215-217lbs and about 12% body fat. I need some good diet/training tips I want to drop to 210 maybe lighter any suggestions criticism wtv ill take it.
Right now I hit chest and bis on mon
Back and tris on tues legs weds
Then Olympic lifts thurs shoulders and abs fri
With 30-45 min of cardio everyday except legs
My diet consists of mainly salads and roasted or grilled chicken lots of veggies and my protein shakes along with at the minimum a gallon of water a day
No sodas no juices or any of that crap
Occasionally a sugar free green tea for taste.
I'm stuck please help
Right now I hit chest and bis on mon
Back and tris on tues legs weds
Then Olympic lifts thurs shoulders and abs fri
With 30-45 min of cardio everyday except legs
My diet consists of mainly salads and roasted or grilled chicken lots of veggies and my protein shakes along with at the minimum a gallon of water a day
No sodas no juices or any of that crap
Occasionally a sugar free green tea for taste.
I'm stuck please help
