Cuttin up with Iconic Formulations

enhanced

enhanced

Well-known member
Awards
4
  • RockStar
  • Established
  • First Up Vote
  • Best Answer
What up AM!? Thanks for visiting! First off, a huge thanks goes out to @delsolrob and the crew at Iconic Formulations for giving me the opportunity to run this log.
I originally threw my name in the hat to possibly log their Icon-one. I spoke with Rob and told him a had a couple bottles of Ultra Eleven that I would like to run as well. He suggested I run the Ultra Hard instead, so here I am..
This is going to be an all out cut, as I've gained unwanted pounds and have gotten very soft.. I've been working out pretty consistent for the past month. Before that, I hadn't worked out since last August due to work overload and life..
I renewed my old gym membership so I'm now able to workout every day anytime I want. My previous gym had bankers hours, and being on a rotating shift, I was sometimes lucky to workout 2x a week..
Because of that, I was hitting upper body one day, and lower the next. I've also tried to incorporate more cardio, but I hate cardio, so I'd skip those days just to lift instead.. Now that I can go every day, I may stick with the same workout, but force myself to do cardio every other day.
My diet has gotten better this past month, but can get better.
I'm 49 years old, 5'7" and have been holding steady around 198-200..
I won't be running any other supps with this except for my 150mg a week trt. I occasionally run a preworkout, but it's usually just a caffeine pill and low dose liquid cialis..
Support supps are Nattokinase, Carditone, Citrus Bergamot, and Rx Crestor..
I'll be applying 4-5 pumps of each per day.
Again, thanks for visiting/following! I'm excited to see where this takes me on my quest to clean up this mess of a dad bod...
Here's a starting pic from yesterday morning after an upper body workout. I may get courageous enough to post a topless pic eventually..
Screenshot_20210406-114934_Gallery.jpeg
 
delsolrob

delsolrob

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
subbed!!
 
enhanced

enhanced

Well-known member
Awards
4
  • RockStar
  • Established
  • First Up Vote
  • Best Answer
Thanks to all that have joined this mf'er!! I'm determined to make some changes!!

Last night was my 3rd night in a row working. I took yesterday off from the gym to do a landscaping project that's been in the works for a couple months.
I went to the gym this morning with not a whole lot of rest last night. I popped 2 caffeine pills and said let's do this!!
I did an upper body circuit course that had me gasping for air and soaked in sweat.. Each body part was hit with one basic movement.
It's now about 10 hours later and my body is still feeling a little bit of that "tightness" that we all love.
I'm working days through the weekend. Tomorrow will be cardio. I'll also finally be able to get an accurate weigh in tomorrow morning.
Here's a motivational shot for myself from this morning... Yes, I take a lot of pictures of myself and send them to various people.
Screenshot_20210408-082619_Gallery_copy_720x1520.jpeg
 
enhanced

enhanced

Well-known member
Awards
4
  • RockStar
  • Established
  • First Up Vote
  • Best Answer
Also, this is kinda what I'm watching.. The separation between the bi's and delts. That right there will tell me if I've burned off some fat.
Screenshot_20210408-164818.jpeg
 
thebigt

thebigt

Legend
Awards
5
  • Best Answer
  • Established
  • Legend!
  • RockStar
  • First Up Vote
Thanks to all that have joined this mf'er!! I'm determined to make some changes!!

Last night was my 3rd night in a row working. I took yesterday off from the gym to do a landscaping project that's been in the works for a couple months.
I went to the gym this morning with not a whole lot of rest last night. I popped 2 caffeine pills and said let's do this!!
I did an upper body circuit course that had me gasping for air and soaked in sweat.. Each body part was hit with one basic movement.
It's now about 10 hours later and my body is still feeling a little bit of that "tightness" that we all love.
I'm working days through the weekend. Tomorrow will be cardio. I'll also finally be able to get an accurate weigh in tomorrow morning.
Here's a motivational shot for myself from this morning... Yes, I take a lot of pictures of myself and send them to various people.
View attachment 203944
i've got a great home gym and haven't been to a public gym in quite awhile but i used to do full body workouts on the machines and remember how taxing they were.
 
cheftepesh1

cheftepesh1

Well-known member
Awards
3
  • Established
  • First Up Vote
  • RockStar
In for this
 
LeanEngineer

LeanEngineer

Legend
Awards
4
  • RockStar
  • Established
  • Best Answer
  • First Up Vote
In on this!
 
enhanced

enhanced

Well-known member
Awards
4
  • RockStar
  • Established
  • First Up Vote
  • Best Answer
I was finally able to get an accurate weight this morning upon waking. 199..
I went to the gym this morning and did 25 minutes on the elliptical.
Wanted to shower and apply more hard & eleven, but it says no more than 5 pumps per 24 hours.. Don't tell my coworkers, but I didn't shower. Lol. Didn't want to wash off the magic.
Only thing I'm noticing so far is the tight feeling I mentioned before. Almost like a constant full body pump. I love it!
Back on the weights tomorrow morning!
 
enhanced

enhanced

Well-known member
Awards
4
  • RockStar
  • Established
  • First Up Vote
  • Best Answer
sub a dub running basically the same stack but with some hexadrone too
Thanks for joining!! I actually had to look to see what Hexadrone was. Lol. How's your cycle going? How far in are you?
 
enhanced

enhanced

Well-known member
Awards
4
  • RockStar
  • Established
  • First Up Vote
  • Best Answer
Day 4

Weight upon waking - 193!!

Very interesting with the weight drop..

I had to skip the gym yesterday morning before work due to severe thunderstorms. I woke up at 3am & there was a message in the kitchen from my wife begging me not to go to the gym during the storms.. Glad I didn't. While sitting there listening to the thunderstorms, we lost power and went into a tornado warning.. Nothing touched down by us, & when I left for work at 4:30, power was back on..

I don't want to get too excited too soon, but I'm thinking things are starting to kick in.. The weight loss is pretty significant. At least for me.. This morning at the gym, due to limited time, I hit chest and back. After warming up, all the weights felt lighter. I went heavier than I planned on all exercises.
The pump was pretty sick too! I didn't want to leave..
I'm thinking this week should be fun if things continue like this!!
 
Thread starter Similar threads Forum Replies Date
Anabolics 7
P.brow17 Training Forum 4
P.brow17 Supplements 10
P.brow17 Supplements 0
Cobranipple Anabolics 5

Similar threads


Top