bcazo
Well-known member
Same here most of my friends are fat and out of shape now they don't get us..
Cut Like Iron - with Ironflex Supplements Alpha-90
- Thread starter heavylifter33
- Start date
Same here most of my friends are fat and out of shape now they don't get us..
bcazo
Well-known member
total pic tease right??!!! LOL
heavylifter33
Well-known member
Very sorry about the delay. I finished the cycle and took pics about 3 days after it ended just to see If I dropped any bloat or anything. Life went nuts for about 10 days, won't get in to it all but had a pregnancy issue plus trying to get things worked back out with x fiancé, plus school, etc etc etc. This is literally the first day in 2 weeks I've been about to sit down for a few hours and not be doing something important. That being said: final review time!
heavylifter33
Well-known member
First off I would like to thank IronFlex for giving me the opportunity to use/log this product. I hope I got in enough updates to adequately talk about how the compound did for me and enough info about how my workouts improved. I had a fantastic run for Alpha-90, it actually surpassed my expectations of what that compound could do during a cut, and at an average dose.
General Thoughts:
My recovery never really changed, it actually got worse for a while then better, then much better around week 3. The first 2 weeks were rough, but I did increase my training load and volume. I expected Alpha-90 to compensate but that didn't happen. If training was not changed I'm sure Alpha-90 would have improved recovery no problem. At around week 3 my recovery started to noticeably increase. I saw no real change in libido. I saw a big change in fullness. After 1 week my fullness was very improved and it stayed for the whole cycle. I lost a few initial pounds but was looking much bigger. Such an awesome feeling. My aggression in the gym did increase, and obviously in general I had a bit of a mood change. Strength increased gradually until about week 3 and then it took a nice spike upwards. All of this happened with a caloric deficit of 500 cals plus cardio almost every day. Pretty great results if you ask me.
I'm not good with AM formatting so i'm just going to post my after pics and stats, you'll have to go to page 1 to compare the before. Sorry :x
Final Weight:197.2
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As far as strength increases: conventional DL went up about 30lbs and I re-approached my 1rm. Sumo DL which I only just started doing I gained about 50lbs or more but a lot of that will be noob gains. DB Bench went back up about 10lbs. It really shined in the non-compound lifts where I was able to increase weights by 10lbs or so and increase reps.
General Thoughts:
My recovery never really changed, it actually got worse for a while then better, then much better around week 3. The first 2 weeks were rough, but I did increase my training load and volume. I expected Alpha-90 to compensate but that didn't happen. If training was not changed I'm sure Alpha-90 would have improved recovery no problem. At around week 3 my recovery started to noticeably increase. I saw no real change in libido. I saw a big change in fullness. After 1 week my fullness was very improved and it stayed for the whole cycle. I lost a few initial pounds but was looking much bigger. Such an awesome feeling. My aggression in the gym did increase, and obviously in general I had a bit of a mood change. Strength increased gradually until about week 3 and then it took a nice spike upwards. All of this happened with a caloric deficit of 500 cals plus cardio almost every day. Pretty great results if you ask me.
I'm not good with AM formatting so i'm just going to post my after pics and stats, you'll have to go to page 1 to compare the before. Sorry :x
Final Weight:197.2
Invalid Link Removed
Invalid Link Removed
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As far as strength increases: conventional DL went up about 30lbs and I re-approached my 1rm. Sumo DL which I only just started doing I gained about 50lbs or more but a lot of that will be noob gains. DB Bench went back up about 10lbs. It really shined in the non-compound lifts where I was able to increase weights by 10lbs or so and increase reps.
bcazo
Well-known member
Here are the starting pics... I think it shows it all right here, major difference in definition!!! Great work!!!
heavylifter33
Well-known member
Heh thanks for the help with the pics.
Was a fantastic run. I think I ended up losing around 4lbs total in 4 weeks and definitely gained a bit of muscle and strength while losing fat. What more can we really ask for?
Was a fantastic run. I think I ended up losing around 4lbs total in 4 weeks and definitely gained a bit of muscle and strength while losing fat. What more can we really ask for?
bcazo
Well-known member
Yeah the end results are very impressive