Crossfit injury rate

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I reference this picture in my classes to discuss what functional training is, and is not.

I actually included a picture of it on a pop quiz.

Is this exercise functional for land-based athletes? Yes/No

Jason Cholewa, Ph.D., CSCS
 
I reference this picture in my classes to discuss what functional training is, and is not.

I actually included a picture of it on a pop quiz.

Is this exercise functional for land-based athletes? Yes/No

Jason Cholewa, Ph.D., CSCS

Curious, did anyone circle yes?
 
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