Cronus + Legendary need I say more?!

[TheSaiyan]

I want to thank Pyro and the good fellas at Chaos and Pain for allowing me to run this stack for them! Sorry for the delay, I had a spontaneous trip to the girlfriend's parents that lasted most of last week.

I went with the Omnipotent Orange flavor for the sustained formula protein blend known as Cronus. I've never had an orange flavored protein before so this spiked my interest.

Legendary is an Epicat/Laxo blend, the profile looks great for solid natural strength and mass gains. 2 bottles have been provided to get a real feel for the effects.

Additional supplementation will be :
Preworkout, as needed
Lactase, for the protein
Occasional branch chains

Goals:
I am in the bulking mood, I've never been extraordinary lean and I don't care to be. Just want to put on some nice size and achieve a noticeable increase in my main lifts.

Style of training:
I like to start with a compound movement, work into a heavy 4-8 rep set then finish off with volume. Typically I will hit 1 main muscle group then if I'm in the mood will add a smaller group towards the end.

Starting weight 197.4
Age 22
Height 5'10

Let's get the ball rolling!

 

[tyga tyga]

Everybody went with orange lol

 

[pyrobatt]

Subbed!

 

[TheSaiyan]

Everybody went with orange lol

Everyone's had enough of chocolate and vanilla apparently, I know I have

 

[TheSaiyan]

Subbed!

W00t

 

[BeardedBreast]

Have two Legendary for next month as well.

Excited to give it a go with my 4 month monster stack

 

[TheSaiyan]

First dose of Legendary down, first scoop of Cronus tasted.

First impressions:
Legendary - obviously no acute effects
Cronus - it tastes quite nice, the smell is a little off compared to the taste but overall really good. Might try to see if I can make a Creamsicle flavor with some vanilla protein or ice cream soon.

 

[TheSaiyan]

Have two Legendary for next month as well.

Excited to give it a go with my 4 month monster stack

That sounds dope

 

[TheSaiyan]

Been taking 2 caps daily and doing some bodyweight stuff while at work or lifting in the apt gym. Looking to get in the main gym this week, the damn resolutioners have made any after work attempt impossible.

So far nothing to report other than fantastic tasting protein!

 

[TheSaiyan]

Starting to feel some effects!
Drank some coffee, downed some non stim pre and hit the gym!

Started with some underhand pull downs
Plates have long since lost their numbers so I can only really guess how much I was pulling
Hit 4 sets of a nice and controlled 12, about 3/4 of the stack.

Went to some standing alt curls
15 x30
15 x30
20 x24
20 x24

Low row, same deal with the "print"
2 sets of 16 and 2 sets of 12, a little less than 3/4 of the stack

Hammer curls left side then right side
20 x12 + 10
20 x12 +10
20 x10 + 10

Switched to some incline press
180 x16
200 x12
220 x10

DB shrugs
4 sets 40 x16 2 second hold 2 second negative

Finished it off with some side laterals
10 x16x16x16x16

Nice little workout, my registration is expired so I didn't take a risk going to my gym. Plus the resolutioners are still in full try hard mode.

 

[TheSaiyan]

Okay got some lifts to log followed by some bad news.

5th was arms
4 sets of 16 alt db curls

Preacher curl machine
45 x16 x16
55 x12
65 x10

French press
50 x16 x16
60 x12 x10

1 arm over head extension
15 x16 x16
20 x12 x12

Hammer curls
4 sets of 10

Rope press down
4 sets of 12

Hit back on the 9th
Reverse grip pull-down
4 sets of 16
V bar pull down
3 sets of 10
Hammerstrength low row
45 x12
90 x12 x12
115 x10

Cable pullovers with rope
4 sets of 20

12th was chest
Flat bench up to 225 for 2 sets of 8

Hammerstrength incline press
45 x16
70 x12
90 x12
115 x8

Seated cable flyes
40 x10
50 x10
60 x8
40 x burn out

Now the bad news, I went bowling on Sunday for a couple hours and ended up spraining my hand. The only big deal is it's the hand I have broken before so movement is limited and gripping pretty much anything is rather painful.