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Critque my Stack

Xerxes

Member
I am going to be running the following supplements, with the goal of preforming a lean bulk. Let me know what you guys think, or if I should add anything...A little bit about my stats, 225 lbs, 6ft, 14%bf, been lifting for 5 years consecutively, will be lifting heavy 3 times a week using a lot of compound movements.

Supplements:

PES Erase @ 3 caps per day, divided evenly
Bulk NP DAA @ 3 grams per day, 12 days on 4 days off, then repeat
Athletix Titanium @ 3 caps per day, divided evenly
Creatine Mono @ 5 grams per day, preworkout
Taurine @ 4 grams per day, preworkout
Mega Dosing Bulk BCAA @ 20 grams per day (DIVIDED), with 1 scoop of Xtends

I will of course be including the following staples:

ON/ADAM Multivitamin
Fish Oil Pills
Hydrolyzed Whey Protein
Cassein Protein
P-5-P
NOW Mucuna
LIV 52
VITAMIN C
VITAMIN D3

Interested in any comments.

How should I dose the Mucuna and the P-5-P to help with any prolactin build up?

Thanks,
Xerxes
 
Thanks Natty.

This is from the lable of Now Mucuna:

Velvet Bean Extract (Mucuna Pruriens) (Seed) (Min. 15% L-DOPA) -- 800mg
L-DOPA--120mg

Thanks brah appreciate it.
 
Messed up on the BCAA dosage; I am dosing bulk BCAA at 40 MG per day (10 mg @ 4 times daily). Plus Xtend....
 
Rodja said:
I hope that's grams and not milligrams.
Click to expand...

LoL yes that was a typo on my part. 40 MG, damn that would outright kill me haha.

I had a lot of success using 40 grams a day previously. I gained about 1 inch on my biceps, when I coupled the BCAA supplementation with a strict diet and a sturdy mass building program.

Natty: Thanks for the advice. Any advice on the timing of the dosage? Presumably after I take Erase, perhaps before bed?
 
Xerxes said:
LoL yes that was a typo on my part. 40 MG, damn that would outright kill me haha.

I had a lot of success using 40 grams a day previously. I gained about 1 inch on my biceps, when I coupled the BCAA supplementation with a strict diet and a sturdy mass building program.

Natty: Thanks for the advice. Any advice on the timing of the dosage? Presumably after I take Erase, perhaps before bed?
Click to expand...

Yup I would go with pre-bed
 
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