Hey Guys - Like most of us here, I try to read up on supplements and nutrition when I have some spare time. I thought I'd list the supplements I take regularly to see where there are gaps, and if anyone has any suggestions to "replace this with that" or "take more of that", etc... This is really just for overall health and prevention of disease, and doesn't include things I would add if I were on a cycle (which are fairly mild these days). Any feedback is appreciated:
Niacin 500mg
Krill Oil 1000mg
Pomegranate extract 250mg
Garlic oil 10mg (100:1 concentrate)
Tadalafil 5mg
NAC 1g
Red Reishi Mushroom 1500mg (full spectrum)
Natto 400mg (8000FU)
Creatine HCL
My BP stays at or under 110/65, with a resting HR of ~60. My lipids have always been jacked up, with low HDL and high LDL. Total cholesterol is 205, but like I said, the ratios are backwards. I feel like this is genetic, as my mom has the same issue.
I'll also be adding some liposomal Vitamin C and 10000IU of D3 tomorrow. I also take Agmatine off and on.
Thoughts?
Niacin 500mg
Krill Oil 1000mg
Pomegranate extract 250mg
Garlic oil 10mg (100:1 concentrate)
Tadalafil 5mg
NAC 1g
Red Reishi Mushroom 1500mg (full spectrum)
Natto 400mg (8000FU)
Creatine HCL
My BP stays at or under 110/65, with a resting HR of ~60. My lipids have always been jacked up, with low HDL and high LDL. Total cholesterol is 205, but like I said, the ratios are backwards. I feel like this is genetic, as my mom has the same issue.
I'll also be adding some liposomal Vitamin C and 10000IU of D3 tomorrow. I also take Agmatine off and on.
Thoughts?