Critique My Order

ndawson89

ndawson89

Member
Some quick info: I'm 19 years old, an ectomorph, and workouts are high intensity. I try to get a decent amount of calories but don't log anything because it always seemed like a pain in the ass. I never take a bunch of supplements, I just stick to food, whey protein, omega 3s, and creatine. I got a decent tax return, so I decide to splurge on supplements.

Here's my order
2 x Virgin Coconut Oil (1000 mg/120 Softgels)
By: NOW Foods
$13.98
2 x Omega-3 (1000 capsules)
By: NutraPlanet
$53.90
1 x 100% Whey Protein Gold Standard (5 lb)
By: Optimum Nutrition
$44.99
1 x Osteo-Sport (150 caps)
By: Applied Nutriceuticals
$42.99
1 x NeoVar (240 caps/750 mg)
By: Applied Nutriceuticals
$27.95
1 x Diesel Test Hardcore (120 tabs)
By: Get Diesel
$42.99
1 x Golden FinisH (2.98 lb)
By: Controlled Labs
$29.99
 
Looks pretty solid. Maybe missing some multivitamin? ADAM from Now maybe or Orange Triad?
 
I would swap the coconut caps for the oil; it's alot cheaper. Get a 20oz for $10 Invalid Link Removed

I would swap the Whey for ATW's Cinnamon Bun, or any flavour of your choice Invalid Link Removed.

I would make sure I've got a good multivitamin, like ADAM, The Pak, or something else before I splurged on something like GFH or Osteo-Sport. Did you buy the osteo b/c of sore joints? You might want to try just some bulk Cissus, would probably be enough. I'd pick up some Sustain for a fun natural T-booster/energy, at $35 its a great price. Perhaps get that and creatine monohydrate (Bulk kilo for $13) instead of the Neovar, as an ecto you should be able to handly carbs pretty well.
 
On a side note, I made an order


LEF-00449 Acetyl-L-Carnitine 500 mg 100 capsules
AOR-OC Ortho-Core 180 vegi-caps
LEF-00713 Vitamin D3 5,000 IU 60 capsules
AOR-04167 Advanced B Complex 90 vcapsules
LEF-00285 Adapton 30 capsules
 
Steveoph said:
I would swap the Whey for ATW's Cinnamon Bun, or any flavour of your choice Invalid Link Removed.
QUOTE]

Why ATW Cinnmun bun? Is it that good? I need to order more protien myself. I'm a hard core Dymatize Cafe Mocha fan, but I'm getting sick of the same old thing.

To the OP-
I also agree with the Creatine mono suggestion. I'm not sure what your experience is with creatine, but mono works the best for me.
Click to expand...
 
redemption79 said:
Steveoph said:
I would swap the Whey for ATW's Cinnamon Bun, or any flavour of your choice Invalid Link Removed.
QUOTE]

Why ATW Cinnmun bun? Is it that good? I need to order more protien myself. I'm a hard core Dymatize Cafe Mocha fan, but I'm getting sick of the same old thing.

To the OP-
I also agree with the Creatine mono suggestion. I'm not sure what your experience is with creatine, but mono works the best for me.
Click to expand...
I love the Cinnamon Bun; I am a huge porridge/oatmeal eater though but the feedback on it is phenominal. Its one of the few proteins I can get my family to eat (On occasion they have some of the Cafe Mocha I give them, but the Cinnabun is even better received. They actually...*gasp*....ask for it! :far2t:
Click to expand...
 
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