SacDIESEL
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5' 7" - 170 ---Looking to maintain what I have maybe get the lower abbs to show a little more. Lift 4 days, cardio 2 days, interval and abbs 1 day.
B-Fast (pre workout) - Steel Cut oats, 2 cups milk, cinnamin, stevia, Fish oil
Post WO shake - Brewers Yeast 1 tbspn, Scoop ON protein, 1 cup milk
1 hr later - Banana, 2 egg whites 1 whole egg, 15 almonds
3 hrs later - 3 cups spring mix w/ broccoli, peppers, onions mushrooms, cherry tomatoes all tossed in, w/ olive oil and vinegar, and 8 oz chicken (grilled)
3 hrs later - 2 cups broccoli, can of salmon/tuna, 2 tbspns salsa
3 hrs later - 1 cup cottage cheese 2%, Half tbspn of natty pb
(If I have a mid day snack b/c i'm stuck at class I have Natty PB on Ezekiel Bread)
B-Fast (pre workout) - Steel Cut oats, 2 cups milk, cinnamin, stevia, Fish oil
Post WO shake - Brewers Yeast 1 tbspn, Scoop ON protein, 1 cup milk
1 hr later - Banana, 2 egg whites 1 whole egg, 15 almonds
3 hrs later - 3 cups spring mix w/ broccoli, peppers, onions mushrooms, cherry tomatoes all tossed in, w/ olive oil and vinegar, and 8 oz chicken (grilled)
3 hrs later - 2 cups broccoli, can of salmon/tuna, 2 tbspns salsa
3 hrs later - 1 cup cottage cheese 2%, Half tbspn of natty pb
(If I have a mid day snack b/c i'm stuck at class I have Natty PB on Ezekiel Bread)