at1010 Active member Jan 9, 2010 #1 should i take my preworkout creatine b4 cardio days or just lifting day?
Rosie Chee The Female Terminator Jan 9, 2010 #2 at1010 said: should i take my preworkout creatine b4 cardio days or just lifting day? Click to expand... You can use every day. It will benefit your cardio sessions if they include anaerobic elements. ~Rosie Team APPNUT
at1010 said: should i take my preworkout creatine b4 cardio days or just lifting day? Click to expand... You can use every day. It will benefit your cardio sessions if they include anaerobic elements. ~Rosie Team APPNUT