CReatine-Toco8-MAP-EndoAmp-Slumber=Primordial Performance=Back to the Basic

islandmagic

islandmagic

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What up cool cats yes Islandmagic has been MIA... That is life... Ok I did not miss any dosing so I was good on that part the days I did not go to the gym I just did push ups and pull ups.. Today I did Back and bi.... I will be starting my spring training routine next week... I will post the workout tomorrow... Man I feel good- I did a good job today and gave it all I got!!! I have made up my mind on what to add and it will be
2 bottles Phyto-Testosterone


Seated row
90 in each hand 15 reps
135 in each hand 11 reps
170 in each hand 8 reps
205 in each hand 3 reps

Wide grip Lever rows
45/20
70/12
80/10
115/5

Cable lat pulldown
130/12
140/12
160/8
200/5

BB row underhand grip 2sec Pause the row part
135/15
135/12
185/5
205/3

Seated DB CURL super set with forarm curl and stright bar wide curls

DB curls 30/20 forarm curls 70/20 stight bar curl 70/10= 1 set I did 5
sets
 
islandmagic

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Ok my spring training starting next week… I going to use GVT concept(German volume training) for chest back and legs… Oh Yea Baby this is the plan for 2 months!!!! Can you feel me~~~ I want to see how Phyto-Testosterone will work for while on this program!!!!! >>>

Monday = GVT ) 10 Set of 10 reps
Chest:
DB-Incline Bench Press
DB-Decline Bench Press
DB-Flat press

Tuesday= GVT ) 10 Set of 10 reps
Back:
Seated rows
Wide Grip Cable pull downs
BB row Under hand grip

Wednesday: 3sets 20reps
Shoulder:
Abs

Thursday: = GVT ) 10 Set of 10 reps
Squats
BB hack squats
deadleft

Friday: Bi and Tri
Double arm high cable curls
Reps 15
reps 12
reps 10
reps 10
reps 8


V-grip cable press
Reps 15
reps 12
reps 10
reps 10
reps 8


Incline bench alternate DB curls
reps 15
reps 8
reps 7
reps 4

Decline closed grip
reps 15
reps 10
reps 8
reps 4

Single arm preacher curls
reps 15
reps 12
reps 10
reps 8


Incline bench nose breakers with an ez bar
reps 15
reps 12
reps 9
reps 8

Standing Alt hammer curls
reps 10
reps 8
reps 8
reps 5


Bench dips 30lb vest 4 sets of 20 reps

Forearm curls 4 set 20 -
 
islandmagic

islandmagic

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OMG I just had a super Shoulder workout!!!!!! If you folks never did rope for your shoulders well you should!!! We did 5 different techniques for 30 sec intervals those 5 = 1 set. Just plain bad a$$$ my shoulders are killing me wow Also The MAP with BCAA help me recover because doing 3 sets of these will make you puke….

Rope
DB Shoulder press
45/12
55/8
65/5

BB military press
95/10
105/8
135/8


 
Aaelael

Aaelael

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ISLAND!!! Been out for a minute!! how do ya dooo :AR15firing: Get it!!
 
islandmagic

islandmagic

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ISLAND!!! Been out for a minute!! how do ya dooo :AR15firing: Get it!!
still busy... When Are doing a log or did I miss it? I love your logs man!!!!! gives me good mojo!
 
islandmagic

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Ithink my new routine will kill me I going to have to adjust it a little ok alot...
today I did GVT for chest... I went light to see how I will do- I use the same weight for all 3... I will up the weight to 50 next week.

Well shi# man my chest is on fire wait no no Lava hot.... HOly crap!!! I am simmering down now... Also today @ the gym many folks gave me Kudos for getting back in shape so quick .., So I know this stack is woking great... My wife is saying I am looking wider then normal I love it!

DB incline GVT ( 10 sets of 10 reps) DB weight 45lb
DB flat bench GVT ( 10 sets of 10 reps) DB weight 45lb
DB decline GVT ( 10 sets of 10 reps) DB weight 45lb

5 set of 10 ten rep incline nose breakers 65lb
 

UKStrength

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Haha, can't beat a little bit of 'ego massage' to boost performance in the gym ;) Now if only we could bottle it...!
 
Aaelael

Aaelael

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GOOD GOD MAN!!! GVT hahah 10 x 10 is nutz!! haha
thats soo many reps!!! TOTAL BLOW OUT MANG!!!
 
islandmagic

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Hey folks I had to change up myroutine today.. I do not have time for the GVT and plus I know I will not have the recovery time to do it!!! THe Crepure is just great I have benn gaining weight I am now 196 before 185... 11bs Not bad i am using Fitday for diet chart I ma getting 3800cal a day I need to up it 400-4200 But dam that is alot of eating!

Question for A PP rep About EndoAMP MAx
1. can this increase mass ( I have notice that my back is wider and my muscle are harder)

2. Can endo be stack with my Phyto-Testosterone.

Today was back..
Seated row
180/15
270/12
320/11
340/10

Wide grip pullups
B 10
B10
B10

Dead left
225/10
245/10
265/8
275/5

BB row
135/12
135/12
135/12
 
Last edited:
Aaelael

Aaelael

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Hey folks I had to change up myroutine today.. I do not have time for the GVT and plus I know I will not have the recovery time to do it!!! THe Crepure is just great I have benn gaining weight I am now 196 before 185... 11bs Not bad i am using Fitday for diet chart I ma getting 3800cal a day I need to up it 400-4200 But dam that is alot of eating!

Question for A PP rep About EndoAMP MAx
1. can this increase mass ( I have notice that my back is wider and my muscle are harder)

2. Can endo be stack with my Phyto-Testosterone.

Today was back..
Seated row
180/15
270/12
320/11
340/10

Wide grip pullups
B 10
B10
B10

Dead left
225/10
245/10
265/8
275/5

BB row
135/12
135/12
135/12
Nice lifts mang!!! Keep on truckin. . been busy?? haven't seen your updates in a minute :AR15firing:
 
islandmagic

islandmagic

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Nice lifts mang!!! Keep on truckin. . been busy?? haven't seen your updates in a minute :AR15firing:
hard to get to the gym in the last 2 weeks!! Things are slowing down so I am hoping to get back to a normal routine
 
islandmagic

islandmagic

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I did legs today -I am still wating on my order From PP :( not yet!!!! I am running low on everything!!!!! But My Creatine... I am looking forward to taken my Phyto-Testosterone once it gets hear!!!! THis stack for recovery is so good The Endoamp with Map and IBCAA and creatine is the bomb.. for the strength you get from this stack is amazing I truly believe this will be a good stack for those young folks who are just starting out or who is to young for the hard core stuff or T booster... PP You need to make this a stack...

recovery 9.5
MAP Taste 10


Squats
225/10
225/10
225/10
225/10
245/10
265/8

BB HAck Sqauts
225/10
225/10
225/10
225/10
315/1
 
islandmagic

islandmagic

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Hello all your cool cats--- I have been so tied up the last week....

THis what I did basket ball basket ball- I had 4 games last week plus pratice... So lots of running... I have not got my PP products yet:( They say this thursday.... I am going to start a new log because I feel this log is complete and I ran out of my map and ibcaa last week... ( running low on the endoamp too)

To my Review of the Endoamp,Toco-8,MAP,Slumber and crepure.

First I am want to say thak you to PP and their customer service oh the reps are very good too...

MAP... What a great a Protein it just the best
Taste 10 Keep In the feezer for an hour or two
Mixing 10
MAP Is a product I will use allways because it's great for intra, post and in the mid day when you looking for some good protein you can enjoy




EndoAMP Taste 10 ( stright in the mouth) No water no mixing just drop in the mouth
Mixing NA
PP reps never got back to me on this but I swear my body has gotten harder and my muscle feel fuller, I got back into my lefting shape very fast plus I feel clarity, My mind is not woundering about stuff I can not control Very focus since Itook this can this be the endoamp I ask one more time to PP rep! ( My Job is a very stress filled everyday)

IBcAA -Taste 10 I mix The BCAA With MAp 3 times a day somtimes 4 So good
Mixing 10
I am going out to say Very good for recovery-

Crepure- Taste 10
Mixing 10 ( mix this wih MAP always post workout)
Crepure Ok I am a believer it has given me Strength and power THis will all ways be a staple No bloating no cramps Just Yummmm Mono...


Slumber Tea Taste 10 40min before bed with ZMK THis is what the doc needed


Summery-
I feel this stack will help yong folkls who are just stating or High school\Collage athletes who need a good foundation to start or just need an edage.
I have gain about 11LB in About 4 weeks time with a diet of 4500 cal a day. The combo of this stack helps on recover power endurance and Strength..
These basic supps is what I needed to get back in gym shape- So very cool when you can go back to the basic of the old school and get some good results like I need....


My new stack will be MAP,Phyto-Testosterone,ArginoCarn, Crepure, Endo, Pre-max, IBCAA and Organic Vitaberry

Thank you all for reading
 
Aaelael

Aaelael

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NIce review my friend!!! GREAT WORK!!!

1269711459_34.jpg
 

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