Creatine on Keto Diet

[Nolanaf67]

It's my third month on a cyclical Keto diet and just curious if adding some creatine would be wise.

 

[pigpen75]

sure why not; would prolly help w muscle hydration: i know w keto i get pretty dried out

 

[EArch]

If i was on before I started I would keep running it for sure. not sure about starting it in middle of keto, but I doubt it can really hurt.

 

[allnatural923]

Not a bad idea to add it in. Agree with pigpen on the cellular hydration aspect

 

[mr.cooper69]

Definitely add it and keep water intake high.

 

[bla55]

Have always had Creatine and I've been Keto for 11 months now.

Pre-WO with White Flood + Creatine + DAA + Anabeta and you look as full as if you were eating 500g of carb a day :lol: