creatine mono with how much liquid??

[cheaboii]

how much liquid should i mix with 5g of creatine??

 

[OCCFan023]

Usually recommended is 8-10 oz. I personally just put in as little as I need to get the stuff down then chug a glass of water on hand next to me. Just make sure you keep water intake throughout the day high as well.

 

[cheaboii]

Usually recommended is 8-10 oz. I personally just put in as little as I need to get the stuff down then chug a glass of water on hand next to me. Just make sure you keep water intake throughout the day high as well.

do u think 16 oz of gatorade would be fine??

 

[OCCFan023]

do u think 16 oz of gatorade would be fine??

You may want to find something with a lesser fructose content (Gatorade also has HFC)

 

[cheaboii]

You may want to find something with a lesser fructose content (Gatorade also has HFC)

wht do u suggest??

 

[BigKrabbe]

Some people take it with orange juice, but I never have. I usually just throw the powder in my mouth, and drink 20 oz of water. I think that the more water you probably drink when taking creatine well only enhance creatines effects. I try to drink a gallon a day +

 

[OCCFan023]

wht do u suggest??

I just take it in with either my pre workout meal where the carb sources are skim milk, oats, and a banana or in the future I will be taking it right before I workout and sip a dex/leucine mix.

 

[TripDog]

do u think 16 oz of gatorade would be fine??

That would be fine, monohydrate needs some type of delivery system or its useless (sugar, insulin, r-ala, anabolic pump, yellow gold). I mix it with gatorade all the time.

 

[Dogsoldier]

I either just toss it in my mouth and chase with some fruit juice or toss into my morning protein shake.