creatine how much in

[adidamps2]

the food we eat? (ie..steak, tuna, eggs, ETC...)
any of you out there have a quick link or pdf file available that has the approx amount of creatine that most foods have in them available to share.

i have done some searching and got nothing substantial to work with.


thanks for any thing you guys have.

 

[Steveoph]

A good read about creatine supplementation and sources can be found at Invalid Link Removed . As for the amount of creatine in food sources, I googled for a little while and came up with nothing as well. Sorry man :/ Even nutritiondata.com doesn't have the creatine values of the foods

 

[adidamps2]

A good read about creatine supplementation and sources can be found at Invalid Link Removed . As for the amount of creatine in food sources, I googled for a little while and came up with nothing as well. Sorry man :/ Even nutritiondata.com doesn't have the creatine values of the foods

poo
but thanks for the effort.

i have a thought that it might be dependant upon the foods arginine, glycine and methionine amino acid profile.

but i do not know for sure.