Creatine + HMB vs. Creatine?

[Smont]

I changed my mind, he's growing on me

 

[Toynformer]

I'd say HMB can help during intense phases or after a break, but for regular training, creatine alone should be plenty.

 

[UCSMiami]

To update, am feeling stronger and pulling/pushing more weight. Use HMB 1hr b4 workout and Creatine + glutamine after with protein powder.

 

[GreenMachineX]

Too long to read to catch up…but my wife is having trouble getting anything in prior to early morning training due to nauesea and subsequent vomiting. Would a few grams HMB be the place for that?

 

[jfigliuolo]

Meh... maybe? I just gave hmb a decent 3-4 month shot. Can't say I noticed anything. MAYBE spared some muscle on a cut... Can't say id use it again. It's pretty damn cheap though, so not a big investment.

 

[GreenMachineX]

Meh... maybe? I just gave hmb a decent 3-4 month shot. Can't say I noticed anything. MAYBE spared some muscle on a cut... Can't say id use it again. It's pretty damn cheap though, so not a big investment.

Yes, she’s in a cut so maybe it’s the right time.

Anyone else care to chime in? @Resolve10

 

[djbombsquad]

Oral hmb sucks

 

[djbombsquad]

Did you know that the kidneys filter out and waste almost 40% of an oral HMB dose? And that after a hard initial hit to mTOR it is cleared very quickly? Did you know that it also tastes terrible?

Hmm.