Toynformer Member Yesterday at 4:45 PM #52 I'd say HMB can help during intense phases or after a break, but for regular training, creatine alone should be plenty.
I'd say HMB can help during intense phases or after a break, but for regular training, creatine alone should be plenty.
UCSMiami Well-known member Yesterday at 7:18 PM #53 To update, am feeling stronger and pulling/pushing more weight. Use HMB 1hr b4 workout and Creatine + glutamine after with protein powder.
To update, am feeling stronger and pulling/pushing more weight. Use HMB 1hr b4 workout and Creatine + glutamine after with protein powder.
