Creatine ethyl ester?
- Thread starter Sedgy
- Start date
PumpingIron
Well-known member
It's a great product. It basically is the same thing as monohydrate attached to an alcohol to help with absorbtion into cells. It is supposed to make it more effecient and it also shouldn't cause as much water bloat as monohydrate.
I use it whenever I'm not on anything. It will help with gaining some size and strength.
Look around the board sponsors for some Bulk CEE...it's much cheaper. But a first time user might want something along the lines of a pill form because it tastes awful. Look around, you can find a ton of different brands.
I personally take 3 grams both pre and post workout and another 1 to 1.5 grams in the morning and at night.
I use it whenever I'm not on anything. It will help with gaining some size and strength.
Look around the board sponsors for some Bulk CEE...it's much cheaper. But a first time user might want something along the lines of a pill form because it tastes awful. Look around, you can find a ton of different brands.
I personally take 3 grams both pre and post workout and another 1 to 1.5 grams in the morning and at night.
Last edited:
Steveoph
NutraPlanet NinjaMonkey Rep
I'm also going to start taking creatine, and I know there's tons of different types of creatine. I've heard many people say just get basic creatine monohydrate, it's tried and worked for lots of people. Then after you see how you respond to creatine mono, maybe try some other ones. I think that's what I will be doing