Creatine Anhydrous Vs Creatine Monohydrate Micronized

[bb333]

As the title suggests, what are the major differences between the two forms of creatine?

Creatine Anhydrous Vs Creatine Monohydrate Micronized

 

[sareea]

I have read on some company websites (pescience) and they explained that how much creatine by weight is the difference.
5g anhydrous is almost 5g creatine purely...
5g monohydrate isnt 100% creatine, and they said it is around 70%.

I am not sure though...

 

[Daycrawler]

In terms of efficacy? Nothing honestly.

Find the cheapest mono Creatine you can and you'll be good to go. SNS makes of the cheapest on the market.

 

[xo0ox]

Creatine as creatine.
I however mostly goes for creapure (Plain Creatine Monhydrate) as it's purified from leftovers in the manufacturing process.

 

[LeanEngineer]

"
Creatine monohydrate is creatine with a water molecule. This is far and away the most widely studied form of creatine. There is a mountain of research to back up its effectiveness. The only downside to creatine monohydrate is that it does cause some bloating and water retention in some users.
Creatine anhydrous is creatine monohydrate with the water removed. It provides slightly more creatine than creatine monohydrate on a gram-per-gram basis, but it has never been shown to be more effective."

I'd just got with creatine monohydrate at a good price and 5g a day.

 

[bb333]

Thanks!

 

[mw1]

In terms of efficacy? Nothing honestly.

Find the cheapest mono Creatine you can and you'll be good to go. SNS makes of the cheapest on the market.

This^^^^^^^^^^^^ You can get a year's worth of SNS Creatine mono for $16

 

[Jiigzz]

This^^^^^^^^^^^^ You can get a year's worth of SNS Creatine mono for $16

NP always has the best deal on it from what I see.