delsolrob
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New from the Iconic Formulations recipe blog - Creamy Butter Chicken
Let's face it, we could all use a new recipe for Chicken.
Approximate nutrition info per serving (without rice or naan - Also assumes lite butter and fat free greek yogurt)
Marinated Chicken:
Let's face it, we could all use a new recipe for Chicken.
Approximate nutrition info per serving (without rice or naan - Also assumes lite butter and fat free greek yogurt)
- 300 Calories
- 55g Protein
- 11g Carbs
- 4g fat
Marinated Chicken:
- 300g Chicken breast - Cubed
- 3-4 Garlic Cloves Crushed - I use Dorot frozen crushed garlic cubes from Trader Joes
- 1 table spoon Paprika
- 1 tsp turmeric
- 1/2 to 1 tsp Garam Masala Powder
- 1 tsp salt and pepper
- 120g low fat greek yogurt - I prefer the 2% greek yogurt from Trader Joes - it's really creamy and has a slightly better protein content than most. But, it will add a little fat and calories
- 1/2 lemon (juice)
- 1 Onion (sliced)
- 1/2 tsp Paprika
- 1/2 tsp Turmeric
- 1/2 tsp Garam Masala
- 1/2 tsp salt and pepper
- 1 can diced tomatoes (low sodium) 400g
- 50g greek yogurt - I prefer the 2% greek yogurt from Trader Joes - it's really creamy and has a slightly better protein content than most. But, this will add a little more fat and calories
- 20g Cashew Nuts
- fresh coriander or cilantro
- 20g lite butter (I prefer to use grass fed butter, but the fat content will be higher). can also sub ghee
