Grayson
Well-known member
Since the body only needs 5g of creatine a day, what would be the equivalent for crea-tona -since all it is is a more bio-available form of creatine?
The bottle says take up to 6 caps daily, which tranlates to 3g of crea-tona creatine. Can this be cut down to 1g of crea-tona a day?
The bottle says take up to 6 caps daily, which tranlates to 3g of crea-tona creatine. Can this be cut down to 1g of crea-tona a day?