CrazyFools Recomp/b=Bulk

[crazyfool405]

Tryin hard to get leaner while maintaining or gaining slightly. Feel likeit may be working a little I believe I'm up half a pound which is ideal

 

[KgTomCat]

half a pound, really? Rome wasn't built over night chief

 

[ZoomZoom88]

Hey atleast you can do legs crazy, im going to the doc. wednesday to get my knee checked out.....i got a sharp pain right underneath the top inner part of my knee cap.... any ideas what it could be???

 

[crazyfool405]

Hey atleast you can do legs crazy, im going to the doc. wednesday to get my knee checked out.....i got a sharp pain right underneath the top inner part of my knee cap.... any ideas what it could be???

maybe slight miniscus tear..

thats what it sounds like.

 

[ZoomZoom88]

maybe slight miniscus tear..

thats what it sounds like.

it feels like someone is jabbing underneath my knee with a knife.... ive never had an injury before and it blows....any advice?

 

[crazyfool405]

Stay away from legs

Definetly no lever movemnets like extentions and curls. May do more harm then good

You may be able to get away with ball squats and bosu bridges

 

[ZoomZoom88]

thanks bud. good luck with the recycle next week. i might pick up a bottle....

 

[ZoomZoom88]

Whats going on bro, hows things going???