Cortisol supplements timing question.

[liquid]

Dosing protocol question.

Is it best to take one dose in the morning, and the next one 4-5 hours later, regardless of the timing of a workout.
or
Take one dose in the morning, and 30 minutes or an hour before a workout?

 

[Rosie Chee]

Cortisol supplementation should occur when cortisol levels are the highest

Dosing protocol question.

Is it best to take one dose in the morning, and the next one 4-5 hours later, regardless of the timing of a workout.
or
Take one dose in the morning, and 30 minutes or an hour before a workout?

Ideal dosing would be first thing in the morning, pre-workout, post-workout, and just before bed, since that's when your cortisol levels are at their highest.

I would recommend:
Gym Days - dose first thing in the morning, dose 30 min pre-gym, dose last thing at night (and if you want, post-gym too - optional).
Non-Gym Days - dose first thing in the morning, dose ~4 hours later (or post-cardio - if you do it), dose last thing at night.