My cortisol control supps are this by day
RELORA® is a patent pending formula of extracts from Magnolia officinalis & Phellodendron amurense designed to promote relaxation and stress related appetite control by normalizing stress-induced hormone levels. >1.5% Honokiol, 0.1% Berberine with food starch and silicon dioxide as excipients. Use has resulted in controlling mild anxiety without sedation for over 80% in tests, and in normalizing body weight, especially “belly-fat”. In those ads for products that claim fat loss by blocking cortisol, the anticortisol ingredient is a Magnolia extract. 300mg twice a day has been shown to lower cortisol by 37% and raise DHEA by 227% while improving mood. Pungent to bitter taste. Make this a part of your good mood or fat-loss plan. RELORA®, pure powder, 50g, (166 dose), (SRP $36.00), Our price: $21.50.
And 1mg of Melatonin at night.