Core

[william247]

Ones anyone have a killer abb and core lower back workout that I can add to my full body work outs, I hear a lot of mixed feelings about sit ups any in put

 

[pyrobatt]

Ones anyone have a killer abb and core lower back workout that I can add to my full body work outs, I hear a lot of mixed feelings about sit ups any in put

Squats,deads or sledgehammer work.

Situps are easy to **** up without knowing it.

 

[william247]

Squats,deads or sledgehammer work. Situps are easy to **** up without knowing it.

Beating a tire with a sledge hammer?

 

[nicksox15]

Beating a tire with a sledge hammer?

Oh yea! And I'll add hanging leg raises to the mix, love em

 

[pyrobatt]

Beating a tire with a sledge hammer?

Yeah. Make that and tireflips a circuit and thank me later lol!

 

[lannjonny]

Hey yall.. Just steppin in for abit. Ive never done the sledge hammer workout but ive been hearing posatives lately so thanks for that final definite! Steppin out now

 

[asooneyeonig]

Invalid Link Removed