Cooking with whey

kbayne said:
Yeah. I'm constantly moving during the day and then get home and eat a pre-workout meal, hit the gym an hour later, then come home and eat post workout and then one more meal. 4 meals a day for me is best.

Competition November 14th I'm targeting.
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Show Name/Venue/Location?

but bro.. aint eating every 3 hours.. must be doing it wrong :)
#TeamScience.
 
kbayne said:
Yeah. I'm constantly moving during the day and then get home and eat a pre-workout meal, hit the gym an hour later, then come home and eat post workout and then one more meal. 4 meals a day for me is best.

Competition November 14th I'm targeting.
Click to expand...


As this is my birthday, I will throw some luck your way for the event
 
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Select Vanilla bean cheesecake with a pecan-pumpkin pie layer for the season.

So good.

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See Instagram driven2lift for the recipe by tomorrow!
 
Driven2lift said:
Invalid Link Removed

Select Vanilla bean cheesecake with a pecan-pumpkin pie layer for the season.

So good.

Invalid Link Removed

See Instagram driven2lift for the recipe by tomorrow!
Click to expand...

HES BACK!
 
Just threw it on facebook,
Page: Whey to Bake
Personal: Dylan Madigan
 
Vanilla Bean & Pecan Pumpkin Pie Layered Cheesecake

Entire Cake: 925 calories;
146g protein, 53g carbs, 8g fat.

This was fantastic, rich vanilla contrasted with a spiced pumpkin pie layer.

Base Ingredients:
1 scoop Select vanilla protein (or other)
2 250g containers FF cream cheese
3/4 cup 0% greek yoghurt
1/2 cup splenda
1/2 cup + 2tbsp eggwhites
1 tbsp lemon juice
2 tsp vanilla extract

Pumpkin pie layer additions:
3/4 cup pumpkin puree
2 tsp pumpkin pie spice
2 tsp cinnamon
1 tsp nutmeg

Optional: chopped pecans tossed into pumpkin pie layer.

Directions:

- pre-heat oven to 350

- Use a mixer to soften the cream cheese, mix in the greek yoghurt followed by the rest of the base ingredients.

-Pour a little over half half this mix into a cooking spray coated spring-form pan (this recipe amount works well in an 9" pan) or pyrex dish/cake pan.

-Add the pumpkin and spices to the mixing bowl and mix in well, scoop this on top of your vanilla base and smooth the top. Optionally add chopped nuts.

-Place in oven at 350 for 35-38 minutes.

-Remove from oven and let it sit out for 90 minutes.

-Transfer to a plate (this is where the spring-form pan helps a lot) then refrigerate at least 4 hours.
Overnight is recommended.

Top it how you like it and Enjoy!

Want to try Select?
You can grab your own at pescience.com 30% off with "driven"
 
Those look good Bob! Since I'll have some time with Thanksgiving break, I think I'm going to make some pancakes with PES Vanilla on Friday!
 
AntM1564 said:
Those look good Bob! Since I'll have some time with Thanksgiving break, I think I'm going to make some pancakes with PES Vanilla on Friday!
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Snickerdoodle pancakes with Gourmet Vanilla glaze
 
AntM1564 said:
I don't have SD on hand, just Vanilla and CPBC. But that combo does sound amazing!
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Made them for you just now.

Pre-workout back session:

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Guest feature?
Lol

May have to make myself though
Anything with Select vanilla in it excites me now,
Making money0351 's pumpkin roll too
 
The pics in this thread look awesome! One of my favorites is whey banana bread mini muffins. Easy to make ahead of time and eat on the go. Another good one is to make a loaf of oat bread with pumpkin pie spice. Throw some frozen yogurt on top of a slice and life is good! I'll have to remember to take some pics next time I make a batch.
 
HIM said:
The pics in this thread look awesome! One of my favorites is whey banana bread mini muffins. Easy to make ahead of time and eat on the go. Another good one is to make a loaf of oat bread with pumpkin pie spice. Throw some frozen yogurt on top of a slice and life is good! I'll have to remember to take some pics next time I make a batch.
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NOT Cool - Mega Muffins only brah ;)
 
COR-Fetti protein pancake with funfetti mix, TJ CnC CB glaze and crushed Bday Oreos on top
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^ were those dry?
So hard to tell, but if not that looks great
 
Driven2lift said:
^ were those dry?
So hard to tell, but if not that looks great
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No. They were perfect, but I would have preferred them if I took them out 2 minutes earlier. I usually time them well, but since I had more batter, due to the powder, my timing was off. I took them out when I usually do, but they were way underdone. So I threw them back in the oven and then hopped in the shower. I like my bake goods to be slightly underdone.

The top looks overdone, but it was not, inside was good. Next time I'm going to throw PB in the middle I think.
 
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