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Cooking with whey

Moving into my new place but once I get settled in ill be tearing the kitchen up!
 
This one has probably already been done/seen by most but making pizza crust with whey is actually really easy (essentially just a thick pancake you then bake, can add flax to it for a more solid/gritty texture)
 
I saw that video last night Bob, amazing. I never thought about Cinnamon Swirl for that recipe. I'm going to try it with a vanilla powder I have, but next time I order Cellucor, I'm trying it with Cinnamon Swirl. It is easily in my top 2 powders for pancakes. That and iForce Maple Brown Sugar Oatmeal Cookie, which would be epic with that recipe.
 
Driven2lift said:
This one has probably already been done/seen by most but making pizza crust with whey is actually really easy (essentially just a thick pancake you then bake, can add flax to it for a more solid/gritty texture)
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Never thought about that, I think I'll give it a go. Does it crisp up nicely in the oven?
 
AntM1564 said:
Never thought about that, I think I'll give it a go. Does it crisp up nicely in the oven?
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It will but its pretty hard to hit the sweet spot temp using a pancake.

The best I made it was with a home-made pizza dough that I subbed out some flour for whey
 


Cellucor Peanut Butter Marshmallow and Jelly Low-Carb Sandwich Loaf

[video=youtube;LF2IyY3GyMs]http://www.youtube.com/watch?v=LF2IyY3GyMs[/video]
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Recipe

Dry:
20g Cellucor Cor Performance Whey
20g Complete Pancake Mix
3g Splenda
3g Baking Powder
4g SF/FF Pudding Mix (Vanilla)

Wet:
1 Egg White
16g Greek Yogurt (1 Tablespoon)

Topping/Filling:

2 TBSP Sugar Free Jam (32g)
1 TBSP PB Lean(I used Peanut Butter Flavor) /Pb2(16g)

Directions

Start by mixing your Dry in a bowl (Whey, Pancake Mix, Baking Powder, Splenda, SF/FF Pudding Mix)

Add in Wet (Water/Egg White/ and Greek Yogurt) and stir with a spoon until batter like consistency is formed to make pancakes.

Pre-heat oven to 350. You will then use cooking spray on a small pyrex loaf pan or metal loaf pan and transfer mixture into the loaf pan and bake for 10-12 minutes (until done and toothpick comes out clean in the center)

Pull out of oven, cool for at least 5-10 minutes and flip onto a plate and cut the loaf in half.

Spread Sugar Free Jam on the inside of the loaf (one side) and PB Lean/Pb2 (which can be mixed with water on the other). For this video I stuffed the center with Jam and drizzled the PB Lean on top for presentation

Enjoy

Macros

Calories ~ 280
Protein ~ 30g
Carbs ~ 35g
Fat ~ 3g

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Dang Bob, you are on a roll!
Love the Cellucor PB Marshmallow. Best PB flavor I've found.
 
The Solution said:


Cellucor Peanut Butter Marshmallow and Jelly Low-Carb Sandwich Loaf

[video=youtube;LF2IyY3GyMs]http://www.youtube.com/watch?v=LF2IyY3GyMs[/video]
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Recipe

Dry:
20g Cellucor Cor Performance Whey
20g Complete Pancake Mix
3g Splenda
3g Baking Powder
4g SF/FF Pudding Mix (Vanilla)

Wet:
1 Egg White
16g Greek Yogurt (1 Tablespoon)

Topping/Filling:

2 TBSP Sugar Free Jam (32g)
1 TBSP PB Lean(I used Peanut Butter Flavor) /Pb2(16g)

Directions

Start by mixing your Dry in a bowl (Whey, Pancake Mix, Baking Powder, Splenda, SF/FF Pudding Mix)

Add in Wet (Water/Egg White/ and Greek Yogurt) and stir with a spoon until batter like consistency is formed to make pancakes.

Pre-heat oven to 350. You will then use cooking spray on a small pyrex loaf pan or metal loaf pan and transfer mixture into the loaf pan and bake for 10-12 minutes (until done and toothpick comes out clean in the center)

Pull out of oven, cool for at least 5-10 minutes and flip onto a plate and cut the loaf in half.

Spread Sugar Free Jam on the inside of the loaf (one side) and PB Lean/Pb2 (which can be mixed with water on the other). For this video I stuffed the center with Jam and drizzled the PB Lean on top for presentation

Enjoy

Macros

Calories ~ 280
Protein ~ 30g
Carbs ~ 35g
Fat ~ 3g

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Click to expand...

looks banging!
 
Cellucor S'mores Muffins with Marshmallow Spread

Dry
• 120g Pancake Mix
• 30g Cellucor Whey
• 8g SF/FF Pudding
• 1 TSP Baking Powder
Wet
• 2 Egg Whites
• 20g Greek Yogurt
• ½ Cup Unsweetened Almond Milk
• 1/8 Cup water

Directions: 350 degrees, 20 minutes

Total: ~600 Calories; 5g Fat, 94g Carbs (13), 44g Protein

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Pancake tower of different cuisines would be epic. Probably would require some fasting lol

But layered like this:

Pancake
Italian style food (meatball parm?)
Pancake
Mexican style (quesadilla?)
Pancake
Chinese style ( rice and chicken?)
Pancake
 


Cellucor Double Chocolate Chip Cookie Dough Banana Batter Muffins

[video=youtube;olK3WzvMlnw]http://www.youtube.com/watch?v=olK3WzvMlnw[/video]
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Recipe

Dry:
50g Cellucor Cor Performance Whey (Choc Chip Cookie Dough)
80g Complete Pancake Mix
3g Splenda
3g Baking Powder
8g SF/FF Pudding Mix (Vanilla)
16g Cocoa Powder

Wet:
2 Egg Whites
6oz Greek Yogurt (170g)
1 Large Banana (100g)


Directions

Start by mixing your Dry in a bowl (Whey, Pancake Mix, Baking Powder, Splenda, SF/FF Pudding Mix + Cocoa Powder)

Mash Banana in a bowl and Add in Wet (Egg White/ and Greek Yogurt) and stir with a spoon until batter like consistency is formed then add this to Dry and combine both.

Pre-heat oven to 350. You will then use cooking spray on a small Pyrex muffin pan, You can also use cupcake liners that is totally your preference. Take a spoon and place batter evenly into each small cupcake filling and fill about half way (to prevent over flowing)

Bake for 15 Minutes, use a toothpick to make sure the middle is complete!

Pull out of oven, cool for at least 5-10 minutes

Enjoy

Macros

For All 12 Muffins:

Calories ~ 800
Protein ~ 70g
Carbs ~ 105g
Fat ~ 10g

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PES Chocolate Select Banana Marshmallow Fluff Waffles

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PES Select Mod Carb Batter

Dry
• 40g Select → 140 / 2 / 2 / 30
• 60g Complete Mix → 195 / 1.5 / 42 (6) / 6

• 8g SF/FF Pudding Mix → 25 / 0 / 6 / 0
• ½ TSP Baking Powder

Wet
• 2 egg white → 40 / 0 / 0 / 8
• 25g Greek Yogurt → 15 / 0 / 1 / 2.5
• About 1/2 cup water

Total: 415 Calories; 4F, 51C, 6F, 39P for the waffles, and top with whatever you'd like!

The marshmallow dip is zero cal Walden Farm's and I used 65g of Banana
 
Swolbraham said:
PES Chocolate Select Banana Marshmallow Fluff Waffles <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=104931"/> PES Select Mod Carb Batter Dry o 40g Select -> 140 / 2 / 2 / 30 o 60g Complete Mix -> 195 / 1.5 / 42 (6) / 6 o 8g SF/FF Pudding Mix -> 25 / 0 / 6 / 0 o ½ TSP Baking Powder Wet o 2 egg white -> 40 / 0 / 0 / 8 o 25g Greek Yogurt -> 15 / 0 / 1 / 2.5 o About 1/2 cup water Total: 415 Calories; 4F, 51C, 6F, 39P for the waffles, and top with whatever you'd like! The marshmallow dip is zero cal Walden Farm's and I used 65g of Banana
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Is the walden farms marshmallow dip good?
 
The Solution said:
Stuff makes my stomach turn into a knot in seconds. How some people go through bottles of that stuff and those dips is beyond me. God bless your steel stomach's! LOL
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The only thing ive tried of walden farms is the peanut spread! Absolutely a disgrace to call that PB! Also the chocolate dip is banging with some strawberries! Its pretty good!
 
NattyForLife said:
The only thing ive tried of walden farms is the peanut spread! Absolutely a disgrace to call that PB! Also the chocolate dip is banging with some strawberries! Its pretty good!
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never tried the PB, but have heard nothing but horror stories about it, WF is so damn expensive too. my god some people how you afford that stuff and go through it is crazy!!!

Pancake Syrup and Choc/Caramel are the only 3 things that i enjoy from the line, but have to use them very sparingly.
 
I love the syrups

The dips/spreads definitely cause GI distress in any decent amount, way too much gumming agents/cellulose/sweetener for one sitting.
 
Driven2lift said:
I love the syrups

The dips/spreads definitely cause GI distress in any decent amount, way too much gumming agents/cellulose/sweetener for one sitting.
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Agreed. I can do the syrups and the bbq/kétchup. Wouldn't touch the mayo, dips or jams with a ten foot pole.
 
The Solution said:
never tried the PB, but have heard nothing but horror stories about it, WF is so damn expensive too. my god some people how you afford that stuff and go through it is crazy!!!

Pancake Syrup and Choc/Caramel are the only 3 things that i enjoy from the line, but have to use them very sparingly.
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I've picked them up for about $2/bottle which isn't that bad IMO
 
I like most if the w.f. salad dressings. But yea the pb is horrible. Gotta appreciate them trying though. How great would calorie free pb be
 
rhoadx said:
I like most if the w.f. salad dressings. But yea the pb is horrible. Gotta appreciate them trying though. How great would calorie free pb be
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Just get PB2.
 
The Solution said:


Cellucor Double Chocolate Chip Cookie Dough Banana Batter Muffins

[video=youtube;olK3WzvMlnw]http://www.youtube.com/watch?v=olK3WzvMlnw[/video]
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Made some of these today. Used the leftover pudding to make a filling/frosting. Only had cheesecake pudding, but it turned out even better with it!

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