Cooking with whey

The Solution said:
Microwave protein Cake i diced up into 4 layers (after it was done cooking) topped with Protein Sludge and Strawberries 60g Pancake Mix 1 Scoop Whey 1 Egg Splenda Baking Powder 8g SF/FF Pudding Mix Touch of water to get thick consistency Trasnfer to a tupper ware container (that is sprayed with cooking spray) Cook and allow to cool (About 2.5-3 min in microwave until outside is cooked and inside is a touch gooey) Flip onto plate, then dice up into layers or eat whole! Invalid Link Removed
Click to expand...

Made this yesterday. Was dry though.. Microwaved to long?
 
The Solution said:
Most likely, how long did you do it for? did you use the exact recipe? Which brand of whey did you use?
Click to expand...

I used a buckwheat pancake & waffle mix, and Optimum nutritions cookies and cream protein. I think the dish I used wasn't wide enough either, sides cooked through but the center was gooey lol I'm trying it again today- post workout
 
Felt like posting this up!

Ezekiel bread French toast:
2 whole eggs
4 egg whites
Cinnamon
Stevia (other sweetener )
Ezekiel bread

Mix, dip and cook to make some awesome French toast.

Topped with 4 tbsp of PB2 + .5 cup of pb marshmallow cellucor whey.

Ennnnjoy
 

Attachments

  • ForumRunner_20140703_132458.png
    ForumRunner_20140703_132458.png
    460.5 KB · Views: 257


Cellucor Cinnamon Swirl Low-Carb Banana Bread

[video=youtube;judaW8Wy5cI]http://www.youtube.com/watch?v=judaW8Wy5cI[/video]
Invalid Link Removed

Recipe

Dry:
50g Complete Pancake Mix (Extra Fluffy)
28g Big Train Low-Carb Pancake Mix
30g Cellucor Cinnamon Swirl Whey
3g Splenda
Baking Powder (3g)
8g SF/FF Pudding Mix (Vanilla)

Wet:
1 Egg
1 Egg White
1/3 Cup Milk (I used almond) Around 50g
50g Banana (Cut Up)



Directions:

Combine all Dry (Whey, Pancake Mix, Low Carb Big Train Mix, Baking Powder, SF/FF Pudding Mix, Cinnamon, and Splenda)

in a separate bowl mix the egg white and egg by itself

Then add in the Diced Banana, Almond milk to the dry mixture on top of the egg and egg white and use a hand mixer to stir the mixture together it should come out as a cake batter or thick consistency before being baked.

Pre-heat oven to 350 degrees and then use cooking spray on your Loaf Pan to coat it and prevent sticking

Transfer the mixture to the Loaf Pan and bake for 20-25 minutes, use a toothpick to check Banana Bread if it are finished (it will come out with no residue on the toothpick)

Allow to cool for 5-10 minutes and then enjoy!

Macros:

Calories -- 575
Protein --50g
Carbs -- 70g
Fat -- 10g

Invalid Link Removed

​
 
I'll drop this right here..
Invalid Link Removed

Thanks for the recipe bob!

*addrd a tbsp SF chocolate chips to my cheesecake :)
 


Cellucor Chocolate Chip Cookie Dough and Banana Protein Cake

[video=youtube;IGicSrjs-HY]http://www.youtube.com/watch?v=IGicSrjs-HY[/video]
Invalid Link Removed

Recipe:

Dry:
50g Complete Pancake Mix (Extra Fluffy)
40g Cellucor Chocolate Chip Cookie Dough Whey
3g Splenda
Baking Powder (5g)
8g SF/FF Pudding Mix (Vanilla)

Wet:
1 Egg Whites
Around 1/3 cup Water
25g Greek Yogurt
75g Diced Banana (used as a topping)

Topping:
50g Greek Yogurt
20g Cellucor Molten Chocolate Whey


Directions: :

First Combine all Dry (Whey, Pancake Mix Baking Powder, SF/FF Pudding Mix and Splenda) and then you will add in your wet on top

Crack the egg white and throw into the bowl, add greek yogurt, then use enough water to make a very thick cake batter texture

Take a circular Tupperware container and spray it with cooking spray and make sure it is coated well

Take a spatula and transfer the mixture into the Tupperware container and microwave on a medium power for around 3 minutes (you should see the outside start to harden and the middle have a soft texture which will be perfect for when it cools)

Flip the cake upside down on a plate and allow it to cool when done (you can check when done using a fork along the outside edges and poking it forward to see if any residue or liquid is leaking to the bottom.

Allow to cool for a few minutes and then use a knife to cut it into portions.

Take Frosting (Combine Whey + Greek Yogurt) and layer each piece of cake
Slice up Banana and layer each piece of the cake with Frosting and Banana’s!

Enjoy!


Macros:

Calories -- 575
Protein --60g
Carbs -- 70g
Fat -- 6g

Invalid Link Removed

​
 
tyga tyga said:
Ok Driven2lift Make me a protein donut recipe!
Click to expand...

Do you have a donut maker or mould?

I use a mould and pretty much any protein dough base you have used will work, for a more authentic "flaky" texture you will need to use oil and drop most if not all eggwhite.

For a healthy version though any protein base into moulds filled 2/3 of the way, I would use a whey over a blend, or at least a blend with less casein.

Dipped in chocolate or topped with sludge/walden's.

I will throw a link to the recipe I submitted in my Select contest entry, or if you have some macros in mind I can work one out :)
 
SauceMonkey22 said:
Driven2lift I'm making waffles later and wanna make sludge with select or oep protein or whey. How much hot water do you use per scoop? And I'm assuming it'll only work with blends /casein not whey right?
Click to expand...

I go for about 1/4 cup hot water per scoop depending on the blend.
Whey works as well but blends come out much better IMO
 
Driven2lift said:
Do you have a donut maker or mould? I use a mould and pretty much any protein dough base you have used will work, for a more authentic "flaky" texture you will need to use oil and drop most if not all eggwhite. For a healthy version though any protein base into moulds filled 2/3 of the way, I would use a whey over a blend, or at least a blend with less casein. Dipped in chocolate or topped with sludge/walden's. I will throw a link to the recipe I submitted in my Select contest entry, or if you have some macros in mind I can work one out :)
Click to expand...
your the man! Macros aren't too important since I shoot for a total at the end of the day. I get close to my macros though with my meals
Per meal:
Cho- 49
Pro-34
Fat- 11

Driven2lift said:
Page 35 of the contest promo has my donuts http://anabolicminds.com/forum/company-promotions/239674-who-wants-free.html Again if you have macro preferences O can tailor another for you
Click to expand...

Reps when I get to my laptop!
 
I made a white chocolate pound cake but used Betty crockers pound cake mix and it pushed my carbs up so high!

Whole loaf is
Carb-74g
Protein- 44g
Fat- 15g

Guess that's why bob uses Dixie pound cake mix lol shoulda been around 50/50/10
 
SauceMonkey22 said:
haha ran out :( and going to hawaii friday so no food shopping. just killing of random stuff in the fridge. part of my post workout meal today was 2 slices of toast with spinach cheese and jalapenos lol
Click to expand...

Lolol that's an odd post workout bro
 
The Solution said:
Use yogurt + Cream cheese for sludge
comes out EPIC thick.
Click to expand...

Since I don't eat dairy I add about 4-5g of sugar free fat free pudding mix to 2 scoops OxyElite Milk Chocolate Protein....water varies depending on humidity but it's like frosting!!! I add a bit of stevia to sweeten it up a bit & it's the BEST chocolate pudding I've ever had!!!!

I find the OE protein seems to thicken a bit better than Select...but I made PES Select Cookies & Cream pudding the other day & it did taste great!!!!
 
I made my own cake tonight...I followed the recipe on PES's Facebook page but only used 30g of pancake mix since I'm watching my carbs for my contest prep. It's AMAZING that I can eat a desert like this while dieting for a show!!! THe cake is Milk Chocolate OxyElite & the frosting is PES Select Cookies & Cream. I sweetened with stevia (frosting and cake) and added a bit of cocoa powder too. It was sooooo moist!!!!

Recipe is below:

Cake:
scoop OxyElite Milk Chocolate
30g Complete Pancake mix
1 tsp baking powder
3 tsp cocoa powder
3 tsp stevia
splash of vanilla extract
water (until you get to a pancake batter consistancy

Frosting:
PES Select Cookies & Cream
2 tsp stevia
splash of vanilla extract
water (depends how thick you want it)

Cook in microwave anywhere from 1:30 to 3 minutes (I did 1:30 then added 30 secs more)


Invalid Link Removed

Nutritional Information:

Invalid Link Removed
 
mikespe said:
I made my own cake tonight...I followed the recipe on PES's Facebook page but only used 30g of pancake mix since I'm watching my carbs for my contest prep. It's AMAZING that I can eat a desert like this while dieting for a show!!! THe cake is Milk Chocolate OxyElite & the frosting is PES Select Cookies & Cream. I sweetened with stevia (frosting and cake) and added a bit of cocoa powder too. It was sooooo moist!!!! Recipe is below: Cake: scoop OxyElite Milk Chocolate 30g Complete Pancake mix 1 tsp baking powder 3 tsp cocoa powder 3 tsp stevia splash of vanilla extract water (until you get to a pancake batter consistancy Frosting: PES Select Cookies & Cream 2 tsp stevia splash of vanilla extract water (depends how thick you want it) Cook in microwave anywhere from 1:30 to 3 minutes (I did 1:30 then added 30 secs more) <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=103607"/> Nutritional Information: <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=103608"/>
Click to expand...

Looks good bro!
 
SauceMonkey22 said:
Booooooom Cellucor Smores Chocolate Banana Layered Loaf <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=103637"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=103638"/>
Click to expand...

Mmmm
Time for post-workout meal #2 now that I'm hungry again
 
Also, for sludge, you could use pudding mix to help thicken. I also find that making it ahead of time and letting it sit in the fridge (minus the mixins) allow it to thicken up nicely. I will usually whip up a bowl and cover it while I train.
 
AntM1564 said:
Also, for sludge, you could use pudding mix to help thicken. I also find that making it ahead of time and letting it sit in the fridge (minus the mixins) allow it to thicken up nicely. I will usually whip up a bowl and cover it while I train.
Click to expand...

Now that's an idea!
 
What have you guys found to be the best protein as far as easiest to work with, taste etc?
 
Spaniard said:
What have you guys found to be the best protein as far as easiest to work with, taste etc?
Click to expand...

Honestly, Select overall.

Some recipes work best with whey, others with casein, Select seems to work in the middle.
 
SauceMonkey22 said:
this ^^^ i'd stick to cor-whey and select
Click to expand...

I find that most strait wheys work similarly for baking, if it isnt loaded with thickeners, so it comes down to budget, I will always go for COR though because they have great flavouring.

On a budget though, a discounted strait whey will be good for any recipe you want to rise
 
SauceMonkey22 said:
preach, but those b.b.com deals lol for the new years sale i got 20 lbs for a stupid price
Click to expand...

Seriously wish shipping costs weren't atrocious on heavy orders to Canada. However great the deal I am stacking at least $60 on top.

I stick to very few sources when getting protein
 
I don't know what happened to the "thank" feature. Either way thanks dudes
 
Driven2lift said:
Its not just me??
Been wanting to thank people for welcoming me to Athletix all day but couldn't!
Click to expand...

Welcome bro!

Now you have to write back and say thank you. If you don't you'll just be plain rude
 
Spaniard said:
What have you guys found to be the best protein as far as easiest to work with, taste etc?
Click to expand...

I base flavor on my mixins. I'll share some of my mixins: Smores Pop Tart = Chocolate based protein, Titanium Whey Chocolate Graham Cracker. French toast goldfish - Cellucor Cinnamon Swirl, iForce Maple Brown Sugar Oatmeal cookie, Oreos - cookies and cream protein. I usually buy several different flavors and when I make sludge, use a different flavor based on whatever I want to put in the sludge.
 
AntM1564 said:
I base flavor on my mixins. I'll share some of my mixins: Smores Pop Tart = Chocolate based protein, Titanium Whey Chocolate Graham Cracker. French toast goldfish - Cellucor Cinnamon Swirl, iForce Maple Brown Sugar Oatmeal cookie, Oreos - cookies and cream protein. I usually buy several different flavors and when I make sludge, use a different flavor based on whatever I want to put in the sludge.
Click to expand...

Dammit lol

"Thanked"

To be honest I've never made sludge. I found a pretty decent ice cream recipe I'm going to make for my girl and son tonight. Looks pretty decent. I'll prob just have to go with Muscle Milk tonight. Can't beat the flavor of good ol muscle milk :)
 
this is saucemonkey, forgot my password and email so i remade my **** and had admin delete my old username...

so hi guyssssssss lol. reps gone furever. resubbing in the threads i wanna be apart of so chyeah
 
You must log in or register to reply here.
Back
Top