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Cooking with whey

Snicker doodle cinnamon pancakes

15g select
90g buckwheat pancake mix
1 tsp cinnamon
1/2 tsp baking powder

25g yogurt
1/2 c water or milk
2 egg whites

415 | 3F | 65C | 31P



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haha im a simple guy. i also get addicted to a certain food, then i'll get sick of it. when i get even higher in carbs it'll be cakes probably lol
 


Cellucor Peanut Butter S’mores Oatmeal Cookies

[video=youtube;VMh5sg919Rg]http://www.youtube.com/watch?v=VMh5sg919Rg[/video]
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Recipe

Dry:

34g Cor Performance Whey (S’mores)
40g Oatmeal (MyOatmeal.com PB Oatmeal Raisin Flavor)
40g Complete Pancake Mix (Extra Fluffy)
8g SF/FF Pudding Mix (Vanilla)
12g PB Lean (PB Flavor)
3g Splenda
3g Baking Powder

Wet:

2 Egg Whites or 70g Egg Beaters
2 Tbsp of 50g Greek Yogurt
Touch of water for batter consistency

Topping/Filling:

20g Peanut Butter Reese Chocolate Chips


Directions

Pre-Heat oven to 350 degrees

In a large mixing bowl combine Whey Protein, Complete Pancake Mix, Baking Powder, Splenda, SF/FF Pudding Mix, PB Lean, and Oatmeal (or you can grind it up into a powder and add it this way)

Add in the Egg Whites/Egg Beaters + Greek Yogurt + Water and then mix with a spoon to a very thick consistency that should stick to your spoon.
Line a Cookie Sheet or Baking Pan with Aluminum Foil and spray with cooking spray

Evenly disperse a small portion onto the sheet and keep the portions at least 1” apart. The reason being is they will expand while cooking and you do not want them to overlap.

Cook for 8-9 Minutes and pull out of oven. Allow cooling for at least 5 minutes on a cooling rack.

Enjoy!


Macros

For All Cookies /Entire Batter:

Calories ~ 670
Protein ~ 50g
Carbs ~ 90g
Fat ~ 12g

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The Solution said:
Always taking requests my man!! my buddy matt wanted something crunchy and with smores and he got it.
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Hey Bob, I can't stand Greek yogurt, or pretty much any yogurt except frozen yogurt...is there any ingredient(s) I can sub in your recipes that would do the trick?
 
todd muelheim said:
Hey Bob, I can't stand Greek yogurt, or pretty much any yogurt except frozen yogurt...is there any ingredient(s) I can sub in your recipes that would do the trick?
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You wont even taste it TBH in baking recipes
You could do applesauce (as i state in the videos) or small bits of oil.
 
Maybe even replace with cottage cheese if you like that better? I did it the other day when I ran out of GY, didn't even notice it. Just blend it first.
 
hewhoisripped said:
Maybe even replace with cottage cheese if you like that better? I did it the other day when I ran out of GY, didn't even notice it. Just blend it first.
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This.

I've been using apple sauce a lot lately.. and adding sweet potato to everything
 
I have a challenge for you guys. Someone come up with a 'helthified' flan recipe. I make a lot of it to use up old egg yolks but I like it so much I always over-indulge :17:
 
hewhoisripped said:
Texture was fine, or rather as good as it's going to get without sugar and fat. Real flan is 100% liquids. Problem was the flavor, basically tasted like egg whites.
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Probably would be better with a flavour other than vanilla, or by adding cinnamon/cocoa
 
Driven2lift said:
Probably would be better with a flavour other than vanilla, or by adding cinnamon/cocoa
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That's what I thought, cocoa would be spot on, but then it would lose the point of being flan, might as well make cheesecake which likely be tastier and easier.
 
Add PB LEAN, would help a ton





Cellucor Chocolate Raspberry Truffle Low-Carb Cake

[video=youtube;ZKRoeUzknjc]http://www.youtube.com/watch?v=ZKRoeUzknjc[/video]
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Recipe

Dry:
14g Big Train Low-Carb Baking Mix
34g Cor Performance Whey (Chocolate Raspberry Truffle)
8g SF/FF Pudding Mix
3g Splenda
3g Baking Powder

Wet:
1 Egg
50g Greek Yogurt (2 TBSP)
¼ Cup Water to batter like consistency.


Directions

You will take all Dry ingredients and mix them in a bowl (Whey, Baking Mix (Low-Carb), Baking Powder, Splenda, SF/FF Pudding Mix)

Then add in your Greek Yogurt, Egg and water to a cake like consistency is made and mix with a spoon until evenly dispersed.

Take a small Tupperware container that is circular and spray with cooking spray, make sure the outside is coated evenly. Then drop in your batter and even out before tossing in the microwave.

Microwave for 3-3.5 minutes on a medium power to prevent overcooking and drying out the final product.

Touch up the outside edges with a fork and transfer to a plate by turning it over and allow it to cool for a minute or store in the fridge overnight for a morning snack

Enjoy!

Macros

Calories ~ 300
Protein ~ 40
Carbs ~ 18
Fat ~ 7

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Lol I agree, damn Canada.

My mom is hitting the States in a few days and asked if i wanted anything from duty free or Trader Joes.

I just smirked and started a list lol
Having her stop in a supplement shop too
 
Trader Joes....

Turkey Meatballs,
BBQ Chicken (Frozen),
Chicken Lime Burgers,
SnickerDoodles,
Turkey Chili,
Spices are DIRT Cheap.. Tumeric, Garlic Salt, Sea Salt, Pepper
COOKIE BUTTER

check out my cart last visit haha

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The Solution said:
Trader Joes.... Turkey Meatballs, BBQ Chicken (Frozen), Chicken Lime Burgers, SnickerDoodles, Turkey Chili, Spices are DIRT Cheap.. Tumeric, Garlic Salt, Sea Salt, Pepper COOKIE BUTTER check out my cart last visit haha
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Bob knows how to shop lol

Definitely grabbing cookie butter
 
Some Triple Chocolate UP2 cheesecake. My first protein cheesecake. Impressed...

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Recipe from BB.com thread. Probably been posted here, too.

12oz FF Cream cheese
10oz 0% Greek Yogurt
1.25 scoops UP2
2 whole eggs
Dash of milk
Dash of salt
Sweetener of your choice
Bakers Cocoa powder
 
How dafuq did I forget about this thread??? Now Im hungry and want some protein cheesecake but am stuck at school all day :(
 
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