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Controlled labs reduction (AM/PM) Raz log...BoSox36

BoSox36

BoSox36

Member
I would like to thank RenegadeRows and controlled labs for picking me to write up these productsInvalid Link Removed

[h=1]REDuction A.M./P.M[/h]
  • Controlled release formula
  • Energy and Focus
  • Optimize metabolic rate
  • 24/7 fatloss
  • Fast results and muscle definition
  • Control cravings even at night
  • Improved sleeping patterns to enhance lean mass
  • Ephedrine Free
  • Yohimbe Free

[h=1]RAZdiponectin: High Potency Raspberry Ketones[/h]
  • Pure and Potent Raspberry Ketones
  • Adiponectin Management
  • Natural Weight Management

Weight 237
Weight goal 220

Day 1: 8/13/12
Took the AM pills and Raz in the morning, went for a ride, and within an hour or so I noticed i had alot of focus and energy without the caffeine jitters. Havent gone to the gym yet...will post later
 
Went to the gym
BB curl
Concentration curls
Hammer curls
Dumbell curls
Preacher curls

Tricep front pushdown
Tricep reverse pushdown
Rope pulldown
Skull crushers

20 minutes cardio

Took the PM, let you know in the morning how I slept
 
Day 2: 8/14/12

Not sure if the PM helped me sleep last night, actually I slept terrible. Took the AM and Raz this morning and have lots of energy, too bad I dont goto the gym until later
 
Day 3: 8/15/12

Forgot to post last night

Front shoulder press
Rear military press
Lateral raise
Front/rear shrugs
Upright rows
Bent over flys

Its kind of good that im doing this because, i have tennis elbow. Im using low weights and high reps until it gets better. I slept better last night, so hopefully the PM is working better
 
Leg day
Squats
Leg press
Calf press
Deadlifts
Leg machines

So i checked my scale this morning, and it said i was down 3 pounds. I wasnt sure if it was right, so I checked it after I went to the gym, again scale said I was down 3 pounds...cool
 
Day 4: 8/17/12

Decline bench
Incline bnch
Incline flys
flat bench flys
Pec deck
Cable flys

Seated row
Bent over rows
Pulldowns
Back machine

So far I feel pretty good in the morning and throughout the day. The problem sleeping is no longer a problem, Ive been sleeping great at night, taking the PM just before bed. On sunday i will post my weight.
 
8/20/12

After week one I have lost 3 pounds. My mood and focus is really good. Ive been sleeping really good. So far so good. Cant wait to see how much I lose this week and get towards my goal
 
Shoulders

Front military press
Rear military press
Front/rear shrugs
Front raises
Lateral raises
Upright rows

Forgot to mention, I changed up my diet a bit too:
Breakfast: Bagel/egg
Snack1: Protein shake
Lunch: Tuna sandwich and yogurt
Snack 2: Protein shake
Dinner: Chicken and veggies
Snack 3: Protein shake, yogurt, fruit, granola bar
 
Bench press
Incline Bench
Flat bench flys
Incline Flys

Seated row
Bent over rows
Pulldowns
Back machine

Weighed myself today and I was down another 2 pounds!!!!
 
Legs

Squats
Leg press
Calf press
Deadlifts
Leg machines

20 minutes cardio

I checked the scale again today, said I weighed 230, I want to check in the morning again...Seems to be working great
 
Shoulders

Front military press dumbell
Rear military press smith machine
Front/rear shrugs smith machine
Front raises
Lateral raises
Upright rows

So unfortunately no weight lost this week... Ive been bad going out to eat, going to the movies. Ill just have to work twice as hard next week
 
BB curl
Concentration curls
Hammer curls
Dumbell curls
Preacher curls

Tricep front pushdown
Tricep reverse pushdown
Rope pulldown
Skull crushers

20 minutes cardio

Weight 232...down 2 lbs
 
No gym this weekend. Im a wedding the whole weekend. I noticed some weight loss this week, but I assume when I get home from this eat-fest, I probably gained!!1
 
Bench press(DB)
Incline Bench(DB)
Decline Bench
Flat bench flys
Incline Flys

Seated row
Bent over rows
Pulldowns
Back machine

No weight lost this week...damn wedding and BBQ
 
It's been going pretty well so far. We all have set backs, in a case like a wedding your inclined to pig out and have a good time :) You'll work it off in a few workouts and be back on track :)
 
Squats
Leg press
Calf press
Deadlifts
Leg machines
Hack squat

20 minutes cardio

Back on track this week, havent checked my weight yet. Ill wait until sunday and see how it goes
 
Shoulders

Front military press dumbell
Rear military press smith machine
Front/rear shrugs smith machine
Front raises
Lateral raises
Upright rows

Weight 231...not going as well as i hoped, need to work harder
 
BB curl
Concentration curls
Hammer curls
Dumbell curls
Preacher curls
Reverse curls

Tricep front pushdown
Tricep reverse pushdown
Rope pulldown
Skull crushers

So im kinda disappointed (not in the product) but myself. I lost a total of 7 lbs, way off my goal. But I liked the products. My review kinda sucked because Ive never logged a weight loss product. Most of the time its been muscle builders, so it was kind of hard to write a review everyday.

I really liked the the AM, even though it had caffeine in it, I wasnt Jittery all day. I especially liked the PM because it made me sleep without feeling groggy in the morning, and it made me sleep fast.

I would use these products again, but I would work harder next time. Thanks again for letting me log the AM/PM and raz.
 
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