Marms
Board Sponsor
I like the detailed intake update.
Contest Prep Domination featuring the whole Lecheek lineup (Sponsored)
- Thread starter mattys4
- Start date
I like the detailed intake update.
mattys4
Well-known member
thanks man. I hoped people might be interested
Distilled Water
Board Sponsor
Mmmm carb days
Marms
Board Sponsor
mattys4
Well-known member
Wait until your back down here to look around
thats the plan i just have been looking online
Miss Q
Active member
In a little late and now I have some catching up to do!!! Maybe you have talked about what I'm getting ready to ask.....what's your carb up day going to be like the night before your show??
By the way....very cool artwork in your 1st set of pics. Kind of looks like the art from "Good Times"......
By the way....very cool artwork in your 1st set of pics. Kind of looks like the art from "Good Times"......
Marms
Board Sponsor
Good times the TV show ?
mattys4
Well-known member
Hey thanks for joining. Nope havent talked about that yet. starting carb up thursday right now 335ish carbs planned for that day and then 365 on friday these will change depending on how im looking. will probably be a lil higher Im like 100% ecto and handle carbs really well. Carbs are from oatmeal and a mix of sweet potatoes and white potatoes thursday and friday then show day probably blueberry pancakes w/ a lil syrup.
mattys4
Well-known member
Leg and low carbs today ugh. but at like 200c tomorow so im pumped for some sweet potatoes
deadlift worked up to 365 then a 3 sets of 5 at 225
leg press 6platesx20 8x20 10x15 12x12,12,12,12
hyperextensions 3 sets of 15
extensions, curls and calfs 5 sets of each 15 and 30 reps
abs
weighted crunches 3sets of 20
leg raises 3 set of 15
oblique crunches 3 sets of 50 ea side
430 1 scoop whey 1 scoop vitargo
500 1/2 speed x3 intratest
700 1 scoop whet 1 scoop vitargo
730 10 egg ehites 1/2 cup oatmeal 1tbs flax 4 TX9
830 Oxy Black
930 6oz chicken 2 cups lettuce 1tbs olive oil
1030 HT2
1130 2 sccops whey 2tbs PB
1230 Oxy black
130 6oz chiicken 1 cup spinach 1tbs olive oil
330 7 oz tilapia 1/2 cup quinoa 1 cup spinach
530 6oz chicken 2 cups lettuce 3oz avacado 1tbs olive oil 1tbs balsamic vinegar
730 5oz ground beef 1 cup spinach
800 2AD3-PCT 3 MassHGH
deadlift worked up to 365 then a 3 sets of 5 at 225
leg press 6platesx20 8x20 10x15 12x12,12,12,12
hyperextensions 3 sets of 15
extensions, curls and calfs 5 sets of each 15 and 30 reps
abs
weighted crunches 3sets of 20
leg raises 3 set of 15
oblique crunches 3 sets of 50 ea side
430 1 scoop whey 1 scoop vitargo
500 1/2 speed x3 intratest
700 1 scoop whet 1 scoop vitargo
730 10 egg ehites 1/2 cup oatmeal 1tbs flax 4 TX9
830 Oxy Black
930 6oz chicken 2 cups lettuce 1tbs olive oil
1030 HT2
1130 2 sccops whey 2tbs PB
1230 Oxy black
130 6oz chiicken 1 cup spinach 1tbs olive oil
330 7 oz tilapia 1/2 cup quinoa 1 cup spinach
530 6oz chicken 2 cups lettuce 3oz avacado 1tbs olive oil 1tbs balsamic vinegar
730 5oz ground beef 1 cup spinach
800 2AD3-PCT 3 MassHGH
Distilled Water
Board Sponsor
I don't know why I'm just noticing it but you hammer protein, I like it.
I feel weird only consuming ~180-200/day with this IF
I feel weird only consuming ~180-200/day with this IF
mattys4
Well-known member
haha ya man I get it in. Im doing up to like 325. being straight ecto I need calories or I waste away. maintenance for me is like 300p/400c/100f
i would feel weird with 180-200 as well.
Distilled Water
Board Sponsor
Your maintenance carbs is nearly my carb load day, lol.
I had really good results/physique when I was doing protein around 2gr/lb but couldn't afford it anymore and broke my ankle on top of that. I'm trying to be open minded with the IF lifestyle though.
I had really good results/physique when I was doing protein around 2gr/lb but couldn't afford it anymore and broke my ankle on top of that. I'm trying to be open minded with the IF lifestyle though.
Distilled Water
Board Sponsor
mattys4 said:
Right when I'm about to walk away, I talk myself back into it haha. I'll be able to asses the IF situation a lot better after this carb up.
I've always gone with the, if it ain't broke, don't fix it. I'm learning IF is probably best for "social" bodybuilders. I'm not being negative when I say that in any way. It's more for people that are married, have kids, social/business life that makes it much more difficult to eating 6-8 meals and 2 cardio/weight sessions each day. I'll get off my soap box now....
Miss Q
Active member
Pancakes w/ syrup sounds good! Most competitors look better the day AFTER the show after eating simple carbs. Anyway....sounds like you are busting your butt in the gym...nice log!!
Marms- Yes...Good Times the TV show...you know...the one w/ JJ!! After the show they panned to Ernie Barnes artwork....remember??
Invalid Link Removed
If you look at Mattys first set of pics there is a picture in the background w/the same style!! Pay attention man!!
mattys4
Well-known member
hey thanks. i am sooo looking forward to pancakes
Marms
Board Sponsor
Had my french toast carb up before the gym today.
mattys4
Well-known member
im jealous man i love french toast.
Marms
Board Sponsor
Got my water bottle thanks bro thats so cool
mattys4
Well-known member
haha your welcome man.
mattys4
Well-known member
haha ya its not easy eating every 2 hrs I bring 4 tupperwares of food to work everyday. All my free time is spent prepping food or cleaning. A need a vacation.....Hawaii next sunday
TheHardOne
Well-known member
In!
mattys4
Well-known member
hey buddy thanks for joining. Perfect timing 7 days out today
Celorza
Well-known member
You're a rep for LG now?
TheHardOne
Well-known member
Yeah buddy!
TheHardOne
Well-known member
Thanks man!
TheHardOne
Well-known member
Damn bro just looked at your new pic, your making some serious progress!
Celorza
Well-known member
Thanks and congrats!
Distilled Water
Board Sponsor
You're gonna do well my friend. I'm excited for ya! Hey, you know you got a bunch of marker all over you?
I kid I kid :lol:
I kid I kid :lol:
mattys4
Well-known member
Hey thanks man. Hope I do I want that sword/trophy. I love tattoos man id be covered if I had the money
mattys4
Well-known member
Haha thanks man!!!!
Distilled Water
Board Sponsor
mattys4 said:
Haha! If I wasn't going to be a teacher, I'd have sleeves. Instead, I've got one on the top of my back you can only see shirtless
Wish I would have made it to MLB, hell I'd be all sleev'd up lol.
mattys4
Well-known member
That was my goal too in high school.
Haha hoping to score some extra points with the judges from that
TheHardOne
Well-known member
SHREDDED!
Marms
Board Sponsor
TheHardOne
Well-known member
Thanks bud!
Marms
Board Sponsor
I think you all beat me 2 it. Nothing left to say but go get em.
mattys4
Well-known member
6 days out 250 carbs today and no workout. Start depletion process tomorow.
yesterday 7 days out
db shoulder presses 30x12 40x12 50x12 60x10 70x10 80x7 PR
rear delt flys on machine 4 sets of 15
seated lateral raises 25x12 30x10,10 20x25
close grip bench 4-2-1-1 tempo
135x10 145x8 155x8,6
OH extensions 55x15 60x12 65x10
rope pressdowns 3 sets of 12
db curls 30x12 40x12 50x8,8
preacher curls 55x12 65x10 75x10
meal times were a lil off ysterday cuz of the yard sale and afternoon workout but this was the meal plan
meal 1 2 eggs 8 whites, 1 cup oatmeal, 1tbs flax
meal 2 6oz chicken 6oz sweet potatoe 2 cups lettuce
meal 3 7oz tilapia 8oz sweet potato
meal 4 7oz chicken 6oz sweet potato
meal 5 7oz tilapia 1 cup quinoa 1 cup spinach
meal 6 6oz chicken 3oz avacado 2 cups lettuce 1 tbs oliv oil 1 tbs balsamic vinegar
meal 7 2 scoops casein 2tbs PB (was supposed to be ground beef and spinach but I didnt have any)
yesterday 7 days out
db shoulder presses 30x12 40x12 50x12 60x10 70x10 80x7 PR
rear delt flys on machine 4 sets of 15
seated lateral raises 25x12 30x10,10 20x25
close grip bench 4-2-1-1 tempo
135x10 145x8 155x8,6
OH extensions 55x15 60x12 65x10
rope pressdowns 3 sets of 12
db curls 30x12 40x12 50x8,8
preacher curls 55x12 65x10 75x10
meal times were a lil off ysterday cuz of the yard sale and afternoon workout but this was the meal plan
meal 1 2 eggs 8 whites, 1 cup oatmeal, 1tbs flax
meal 2 6oz chicken 6oz sweet potatoe 2 cups lettuce
meal 3 7oz tilapia 8oz sweet potato
meal 4 7oz chicken 6oz sweet potato
meal 5 7oz tilapia 1 cup quinoa 1 cup spinach
meal 6 6oz chicken 3oz avacado 2 cups lettuce 1 tbs oliv oil 1 tbs balsamic vinegar
meal 7 2 scoops casein 2tbs PB (was supposed to be ground beef and spinach but I didnt have any)
thebigt
Legend
lol...kinda hard to get any supps in on an empty stomach!!!!!!!
mattys4
Well-known member
haha ya man it works for me though the oxyblack and HT2 are strong so I feel better taking them near meals only one I take almost empty is speedX3.
mattys4
Well-known member
must have been the full dose of speedx3 yesterday
thebigt
Legend
if you take mass hgh close to food go easy on the carbs, they will blunt the effects of it to some degree.
mattys4
Well-known member
Ive been taking it with either casein and PB or ground beef and spinach so under 10g carbs either way usually bout 1/2hr after also