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mattys4 said:
9 days out

430 1 scoop pro 1 scoop vitargo 10g bcaa 10g glutamine
500 spedx3/intratest
700 1 scoop pro 1 scoop vitargo
730 10 egg whites 1/2 cup oatmeal 1tbs flax 4 testox9
830 oxy black
930 6oz chicken 1/2cup brown rice 1tbs olove oil 2 cups lettuce 1tbs balsamic vinegar
1030 ht2
1130 40g protein powder 2tbs natural PB
1230 oxyy black
130 7oz chicken 6 oz sweet potato 1tbs flax 1 cup spinach
330 7oz tilapia 1/2 cup brown rice 1 cup spinach
600 6oz chicken 3oz avacado 2 cups lettuce 1tbs olive oil i tbs balsamic vinegar
800 5oz 90% beef 1 cup spinach
2 ad3 3 mass hgh
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I like the detailed intake update.
 
mattys4 said:
thanks man. Was looking into cardillo belts they seem to be the best but I have no idea any suggestions
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Honestly,im not familiar with belts..in general i use altus,the fattest and biggest size. Leather ofcourse..Just wear it right and ya good..i usually wear it whenever i train. 3/4 of the time.
 
In a little late and now I have some catching up to do!!! Maybe you have talked about what I'm getting ready to ask.....what's your carb up day going to be like the night before your show??

By the way....very cool artwork in your 1st set of pics. Kind of looks like the art from "Good Times"......
 
Miss Q said:
In a little late and now I have some catching up to do!!! Maybe you have talked about what I'm getting ready to ask.....what's your carb up day going to be like the night before your show??

By the way....very cool artwork in your 1st set of pics. Kind of looks like the art from "Good Times"......
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Good times the TV show ?
 
Miss Q said:
In a little late and now I have some catching up to do!!! Maybe you have talked about what I'm getting ready to ask.....what's your carb up day going to be like the night before your show??

By the way....very cool artwork in your 1st set of pics. Kind of looks like the art from "Good Times"......
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Hey thanks for joining. Nope havent talked about that yet. starting carb up thursday right now 335ish carbs planned for that day and then 365 on friday these will change depending on how im looking. will probably be a lil higher Im like 100% ecto and handle carbs really well. Carbs are from oatmeal and a mix of sweet potatoes and white potatoes thursday and friday then show day probably blueberry pancakes w/ a lil syrup.
 
Leg and low carbs today ugh. but at like 200c tomorow so im pumped for some sweet potatoes

deadlift worked up to 365 then a 3 sets of 5 at 225
leg press 6platesx20 8x20 10x15 12x12,12,12,12
hyperextensions 3 sets of 15
extensions, curls and calfs 5 sets of each 15 and 30 reps
abs
weighted crunches 3sets of 20
leg raises 3 set of 15
oblique crunches 3 sets of 50 ea side

430 1 scoop whey 1 scoop vitargo
500 1/2 speed x3 intratest
700 1 scoop whet 1 scoop vitargo
730 10 egg ehites 1/2 cup oatmeal 1tbs flax 4 TX9
830 Oxy Black
930 6oz chicken 2 cups lettuce 1tbs olive oil
1030 HT2
1130 2 sccops whey 2tbs PB
1230 Oxy black
130 6oz chiicken 1 cup spinach 1tbs olive oil
330 7 oz tilapia 1/2 cup quinoa 1 cup spinach
530 6oz chicken 2 cups lettuce 3oz avacado 1tbs olive oil 1tbs balsamic vinegar
730 5oz ground beef 1 cup spinach
800 2AD3-PCT 3 MassHGH
 
Distilled Water said:
I don't know why I'm just noticing it but you hammer protein, I like it.

I feel weird only consuming ~180-200/day with this IF
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haha ya man I get it in. Im doing up to like 325. being straight ecto I need calories or I waste away. maintenance for me is like 300p/400c/100f
i would feel weird with 180-200 as well.
 
Ya man its freaking expensive rightnow all the chicken and fish. IF seems to work for people but Idk if its for me Ive tossed around the idea of trying it out but always talk myself out of it
 
mattys4 said:
Ya man its freaking expensive rightnow all the chicken and fish. IF seems to work for people but Idk if its for me Ive tossed around the idea of trying it out but always talk myself out of it
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Right when I'm about to walk away, I talk myself back into it haha. I'll be able to asses the IF situation a lot better after this carb up.

I've always gone with the, if it ain't broke, don't fix it. I'm learning IF is probably best for "social" bodybuilders. I'm not being negative when I say that in any way. It's more for people that are married, have kids, social/business life that makes it much more difficult to eating 6-8 meals and 2 cardio/weight sessions each day. I'll get off my soap box now....
 
mattys4 said:
Hey thanks for joining. Nope havent talked about that yet. starting carb up thursday right now 335ish carbs planned for that day and then 365 on friday these will change depending on how im looking. will probably be a lil higher Im like 100% ecto and handle carbs really well. Carbs are from oatmeal and a mix of sweet potatoes and white potatoes thursday and friday then show day probably blueberry pancakes w/ a lil syrup.
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Pancakes w/ syrup sounds good! Most competitors look better the day AFTER the show after eating simple carbs. Anyway....sounds like you are busting your butt in the gym...nice log!!


Marms- Yes...Good Times the TV show...you know...the one w/ JJ!! After the show they panned to Ernie Barnes artwork....remember??

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If you look at Mattys first set of pics there is a picture in the background w/the same style!! Pay attention man!!;)
 
Miss Q said:
Pancakes w/ syrup sounds good! Most competitors look better the day AFTER the show after eating simple carbs. Anyway....sounds like you are busting your butt in the gym...nice log!!
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hey thanks. i am sooo looking forward to pancakes
 
Distilled Water said:
Right when I'm about to walk away, I talk myself back into it haha. I'll be able to asses the IF situation a lot better after this carb up.

I've always gone with the, if it ain't broke, don't fix it. I'm learning IF is probably best for "social" bodybuilders. I'm not being negative when I say that in any way. It's more for people that are married, have kids, social/business life that makes it much more difficult to eating 6-8 meals and 2 cardio/weight sessions each day. I'll get off my soap box now....
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haha ya its not easy eating every 2 hrs I bring 4 tupperwares of food to work everyday. All my free time is spent prepping food or cleaning. A need a vacation.....Hawaii next sunday
 
yard sale at my house today getting rid of all our crap that we arent taking with us. Finally over Full scooped speedx3 and highish carb day now off to gym weights and posing 7 days out
 
congrats on the lg gig too man
 
7 days out

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Damn , that's one ripped, good looking , lean , popping-abs , strong legged, proper-squating, sorta-posing eskimo!
 
Distilled Water said:
You're gonna do well my friend. I'm excited for ya! Hey, you know you got a bunch of marker all over you?
I kid I kid :lol:
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Hey thanks man. Hope I do I want that sword/trophy. I love tattoos man id be covered if I had the money
 
Celorza said:
Damn , that's one ripped, good looking , lean , popping-abs , strong legged, proper-squating, sorta-posing eskimo!
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Haha thanks man!!!!
 
mattys4 said:
Hey thanks man. Hope I do I want that sword/trophy. I love tattoos man id be covered if I had the money
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Haha! If I wasn't going to be a teacher, I'd have sleeves. Instead, I've got one on the top of my back you can only see shirtless

Wish I would have made it to MLB, hell I'd be all sleev'd up lol.
 
Distilled Water said:
Haha! If I wasn't going to be a teacher, I'd have sleeves. Instead, I've got one on the top of my back you can only see shirtless

Wish I would have made it to MLB, hell I'd be all sleev'd up lol.
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That was my goal too in high school.

Miss Q said:
Can you say ....V TAPER??!!?
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Haha hoping to score some extra points with the judges from that
 
Celorza said:
You're a rep for LG now?
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mattys4 said:
congrats on the lg gig too man
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Distilled Water said:
You're gonna do well my friend. I'm excited for ya! Hey, you know you got a bunch of marker all over you?










I kid I kid :lol:
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Celorza said:
Damn , that's one ripped, good looking , lean , popping-abs , strong legged, proper-squating, sorta-posing eskimo!
Click to expand...

Miss Q said:
Can you say ....V TAPER??!!?
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TheHardOne said:
SHREDDED!
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I think you all beat me 2 it. Nothing left to say but go get em.
 
6 days out 250 carbs today and no workout. Start depletion process tomorow.

yesterday 7 days out

db shoulder presses 30x12 40x12 50x12 60x10 70x10 80x7 PR
rear delt flys on machine 4 sets of 15
seated lateral raises 25x12 30x10,10 20x25

close grip bench 4-2-1-1 tempo
135x10 145x8 155x8,6
OH extensions 55x15 60x12 65x10
rope pressdowns 3 sets of 12

db curls 30x12 40x12 50x8,8
preacher curls 55x12 65x10 75x10

meal times were a lil off ysterday cuz of the yard sale and afternoon workout but this was the meal plan

meal 1 2 eggs 8 whites, 1 cup oatmeal, 1tbs flax
meal 2 6oz chicken 6oz sweet potatoe 2 cups lettuce
meal 3 7oz tilapia 8oz sweet potato
meal 4 7oz chicken 6oz sweet potato
meal 5 7oz tilapia 1 cup quinoa 1 cup spinach
meal 6 6oz chicken 3oz avacado 2 cups lettuce 1 tbs oliv oil 1 tbs balsamic vinegar
meal 7 2 scoops casein 2tbs PB (was supposed to be ground beef and spinach but I didnt have any)
 
mattys4 said:
9 days out

430 1 scoop pro 1 scoop vitargo 10g bcaa 10g glutamine
500 spedx3/intratest
700 1 scoop pro 1 scoop vitargo
730 10 egg whites 1/2 cup oatmeal 1tbs flax 4 testox9
830 oxy black
930 6oz chicken 1/2cup brown rice 1tbs olove oil 2 cups lettuce 1tbs balsamic vinegar
1030 ht2
1130 40g protein powder 2tbs natural PB
1230 oxyy black
130 7oz chicken 6 oz sweet potato 1tbs flax 1 cup spinach
330 7oz tilapia 1/2 cup brown rice 1 cup spinach
600 6oz chicken 3oz avacado 2 cups lettuce 1tbs olive oil i tbs balsamic vinegar
800 5oz 90% beef 1 cup spinach
2 ad3 3 mass hgh
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lol...kinda hard to get any supps in on an empty stomach!!!!!!!
 
thebigt said:
lol...kinda hard to get any supps in on an empty stomach!!!!!!!
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haha ya man it works for me though the oxyblack and HT2 are strong so I feel better taking them near meals only one I take almost empty is speedX3.
 
mattys4 said:
haha ya man it works for me though the oxyblack and HT2 are strong so I feel better taking them near meals only one I take almost empty is speedX3.
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if you take mass hgh close to food go easy on the carbs, they will blunt the effects of it to some degree.
 
thebigt said:
if you take mass hgh close to food go easy on the carbs, they will blunt the effects of it to some degree.
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Ive been taking it with either casein and PB or ground beef and spinach so under 10g carbs either way usually bout 1/2hr after also
 
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