Contest Prep Domination featuring the whole Lecheek lineup (Sponsored)
- Thread starter mattys4
- Start date
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mattys4
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haha ab lounger... Did abs after cardio today in fact
mattys4
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Im glad your getting something out of this. I much prefer the "lean bulk" phase over this I stay pretty lean year round but I am missing my carbs with dinner and before bed right now.
Going off of some comps I watched on youtube and varios other sites many of the winners/finalists have them so Im assumming you dont lose points for it. I plan on getting many more so if it does effect your score my contest carrer will be over soon
packers6211
Well-known member
Wish I knew the meaning of lean!!! lol I'm always po at myself. How the hell do you have close to 19 inch calves ripped, and forearms with ripps but can't get my abs and chest to do the same lol.
mattys4
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hey guys due to an unfortunate event i will be flying home to boston tomorow. il be there till next sunday so while there i may not be able to update as much as I would like. I will however be continuing my contest prep training diet and supps will not stop. ill do my best to check here daily and update but if you dont hear from me its because im busy with the family and will fill everyone in when I get back. Thanks guys.
side note I am packing a food scale, and I hope they dont giv me a hard time about the amount of pills and powders ill have i carry most of my supps on when i travel because ive lost bags before and I cant be without my supps
side note I am packing a food scale, and I hope they dont giv me a hard time about the amount of pills and powders ill have i carry most of my supps on when i travel because ive lost bags before and I cant be without my supps
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Your only detergent? Do you use your tattoos when you do your laundry?
TIDE ?
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mattys4
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Thanks guys.
Quick pre flight update.
Ill be focusing more on tempo and time under tension on most of my lifts the next several weeks. I did a trail run with 4-1-1 tempo 6-10 reps so aorund 36-60secs under tension each set today and it was killer. obviously the weights were much lighter but I felt i was able to hit the muscles much better like this. I did squats, defecit deadlifts wich were really dificult with this tempo, goodmornings, reverse hack squats, leg extensions curls and calf raises seated and standing. 20 mins 75% HR max incline on the treadmill and some ab work.
week 2/ 7 weeks out pics
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Cary K
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The Arm Blaster is awesome! I had one when I was in the Navy but lost it when I left the ship. Gonna order another one SOON.
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RIGHT ? !
mattys4
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i am leaning out pretty quick LOL with the help of the oxy black dieting hasnt been much of an issue appetite is prettty surpressed. So im not dropping my macros any more this week going to TRY to hit 325p/175-200c/75f ive been right on point since I started so im hoping t be able to keep the same structured eating while im away.
Weighed in today 184 at 8.2%BF so in 2 weeks that -5lbs and 2.3%BF so if my math is correct thats 4.5lbs fat lost wich is pretty good if you ask me. So Im going to add in an extra "structured refeed" day not a "cheat" day so tuesday ill be adding around 100 extra carbs from sweet potatoe or oatmeal or quinoa then friday my "cheat/free" meal day i wont worry as much about where the extra is coming from. Also going to try and find a BODPOD while im in civilization so if anyone reading this knows where I can find one in the boston area or southern NH i would appreciate the info
Weighed in today 184 at 8.2%BF so in 2 weeks that -5lbs and 2.3%BF so if my math is correct thats 4.5lbs fat lost wich is pretty good if you ask me. So Im going to add in an extra "structured refeed" day not a "cheat" day so tuesday ill be adding around 100 extra carbs from sweet potatoe or oatmeal or quinoa then friday my "cheat/free" meal day i wont worry as much about where the extra is coming from. Also going to try and find a BODPOD while im in civilization so if anyone reading this knows where I can find one in the boston area or southern NH i would appreciate the info
thebigt
Legend
i would call that real good results, even moreso considering how lean you were at the start!!!
mattys4
Well-known member
yes excellent results i have to try and slow the process down a lil thats y im adding the extra carb up day see how that works for a week or so this is a great learning experience for me either way
packers6211
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Man I kid you not if I win the lotto I'm buying your abs!
mattys4
Well-known member
so first full day here in boston got in last night and made sure to prep all my meals for the day knowing how much food I was going to be around and it paid off. Diet was on point today and only a lil off saturday and sunday considering the 30 hrs spent traveling. Up brght and early to make sure i could get a workout in before the craziness started and I ended up kicking a$$.
Todays workout was all done with a 4-1-1 tempo so weight doesnt matter much went for 6-10 reps and Im already sore
Flat bench 4 sets
incline DB 3 sets
incline hammer strength machine (wish I had one of these at my home gym) 3 sets
dips BW
pullups wide failed around 6 with 4-1-1 tempo
bent rows
t bar rows
seated rows
pull downs
My chest and back are already starting to get sore awesome workout massive pump.
Dosing change on oxy black
430am pre workout (today was max intense) plus 4 testox9
830 oxy black
1230 oxy black
8pm 3 mass hgh, 2 AD3
felt really good today considering the situation plus all the travel tme and not much sleep
Todays workout was all done with a 4-1-1 tempo so weight doesnt matter much went for 6-10 reps and Im already sore
Flat bench 4 sets
incline DB 3 sets
incline hammer strength machine (wish I had one of these at my home gym) 3 sets
dips BW
pullups wide failed around 6 with 4-1-1 tempo
bent rows
t bar rows
seated rows
pull downs
My chest and back are already starting to get sore awesome workout massive pump.
Dosing change on oxy black
430am pre workout (today was max intense) plus 4 testox9
830 oxy black
1230 oxy black
8pm 3 mass hgh, 2 AD3
felt really good today considering the situation plus all the travel tme and not much sleep
packers6211
Well-known member
Always good to prep in advance, I need to do this more often. Love your chest and back are feeling it bro the feeling isn't like any other! Keep killing it!
thebigt
Legend
that is close to how i am seperating my doses of oxyblack, i think you will like it!!!
mattys4
Well-known member
I always prep my food in advance its a pain in the ass but that way I have no excuse. Sore as hell today just got up it feels good off to the gym shortly
mattys4
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Ya it worked great yesterday hoping for the same today forgot my HT2 at home tho was supposed to add that into the mix as well this week
mattys4
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feeling it today man, dragging myself to the gym tho.
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mattys4
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Quick update. Semi adjusted to time change. Diet has been mostly on point had some french toast at my wifes dads house yesterday forbreakfast, ya know to be polite. But it was right after my workout so i think its fine. workouts have been going good third workout since being here and thrd dfferent gym. Im really enjoying all the different equipment available here very limited back in nome. continueing with the 4-1-1 tempo and really feeling it. I think the change of focus on my workouts will pay off ncely its definitly an ego buster with the 411 tempo.
mon back and chest 20 mins cardio 75% HR
tues shoulders bis tri abs 20 mins cardio 75% HR
wed legs
THurs-saturday gonna repeat this cycle leaving sat night most likely
mon back and chest 20 mins cardio 75% HR
tues shoulders bis tri abs 20 mins cardio 75% HR
wed legs
THurs-saturday gonna repeat this cycle leaving sat night most likely
mattys4
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oh man I could have crushed at least 10 peices limited myself to 4 tho
mattys4
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Finally made it home well home to Nome anyway. What a trip was crazy busy but I made it to the gym everyday i was there and diet stayed pretty much on point. Ill take some pics soon as the wife is up for it 25 hrs travel time so we are both pretty much done for right now. Diet is going to change a lil this upcoming week Ill also be adding in HT2 starting tomorow.
AD3 PCT and mass hgh- The recovery from this is great and I sleep like a baby Im up ready to go in the morning and feel strong and rested even n a calorie defecit. Look really lean and my muscles are extra hard right now.
Testo X9- I love this stuff I feel good on it 2 weeks into it and its kicking in nicely feeling strong while on calorie defecit and libido is UP.
Oxy ECA Black- Still leaning down nicely apetite is under control and good energy levels throughout the day.
goal macros 325P/150C/75F so like 2575 cals total with a Higher carb day tuesday and friday
330 AM Protein Shake,bcaas, 4 TX9
430 AM pre workout, HT2
700 AM Post shake, Bcaas
730 Am Meal 1 (oatmeal, PB, banana
830 am oxy black
10 am meal 2 (quinoa, eggs)
1230pm meal 3 ( 8ozs meat , veggies lots)
130pm oxy black
300 pm meal 4 (8oz meat lots veggies)
430 pm HT2
530 pm meal 5 (8oz meat lots veggies)
730 pm casein shake PB
800 3 mass hgh 2 AD3-PCT
Training is going to stay same 4-1-1 tempo I feel im getting a lot out of this style training I look and feel bigger. So for me lighter weight + increased time under tension = grow time.
AD3 PCT and mass hgh- The recovery from this is great and I sleep like a baby Im up ready to go in the morning and feel strong and rested even n a calorie defecit. Look really lean and my muscles are extra hard right now.
Testo X9- I love this stuff I feel good on it 2 weeks into it and its kicking in nicely feeling strong while on calorie defecit and libido is UP.
Oxy ECA Black- Still leaning down nicely apetite is under control and good energy levels throughout the day.
goal macros 325P/150C/75F so like 2575 cals total with a Higher carb day tuesday and friday
330 AM Protein Shake,bcaas, 4 TX9
430 AM pre workout, HT2
700 AM Post shake, Bcaas
730 Am Meal 1 (oatmeal, PB, banana
830 am oxy black
10 am meal 2 (quinoa, eggs)
1230pm meal 3 ( 8ozs meat , veggies lots)
130pm oxy black
300 pm meal 4 (8oz meat lots veggies)
430 pm HT2
530 pm meal 5 (8oz meat lots veggies)
730 pm casein shake PB
800 3 mass hgh 2 AD3-PCT
Training is going to stay same 4-1-1 tempo I feel im getting a lot out of this style training I look and feel bigger. So for me lighter weight + increased time under tension = grow time.
mattys4
Well-known member
Hey thanks man that trip takes a lot out of you. Hate trying to sleep in airports literally layed on the floor in anchorage airport for 4hrs last night/this morning. Took a 2hr nap soon as we got home. Gonna try and fully hydrate and rest up today. Its looking like shortly after the contest we will be moving back to civilization Lowell, Mass cant wait.
mattys4
Well-known member
chest and back today 4-1-1 tempo I need to post some pics soon i feel im definitely making some nice improvements with this neew training also first double seesion today so chest/back am cardio abs pm. i dont like this very much but dont have enough time in the morning before work.
HyperT2 day 1 review. Sweating buckets all day stuff is strong drank about 2 gallons of water already and only 630pm right now cant get enough. Also dosed HT2 and OxyBlack together and I wont be doing that again need to space these out at least an hour or so. Ill have to back and read all the HT2 oxyblack logs going on right now to see how others are doing it.
HyperT2 day 1 review. Sweating buckets all day stuff is strong drank about 2 gallons of water already and only 630pm right now cant get enough. Also dosed HT2 and OxyBlack together and I wont be doing that again need to space these out at least an hour or so. Ill have to back and read all the HT2 oxyblack logs going on right now to see how others are doing it.
thebigt
Legend
no doubt. ht2/oxyblack is a potent combo!!!
mattys4
Well-known member
ya man i was shocked how strong it was definitely going to split them up. maybe take HT2 with my preworkout first thing am then oxy black 1 hr after post workout meal. going to play with dosing next few days.
mattys4
Well-known member
dosed HT2 about 20minutes after my pre workout I think ill be doing this from now on felt and still feel great tons of energy killer workout. sweating buckets in the gym and even still now but not uncomfortable at all like when i dosed with oxy black. that was too much power for me.
thebigt
Legend
definately find the best dosing for you, i always like to experiment!!!
i think too many people overestimate their stim tolerance...when i say i am a stim junkie, i mean it, lol....
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I agre with T here. We all have to play and experiment to find what works best for us and Im glad to hear some people admitt and state that fact
I also agree he is a crackhead stim junkie
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I really like that you are taking the time to tweak this so it works out for you.
thebigt
Legend
I agre with T here. We all have to play and experiment to find what works best for us and Im glad to hear some people admitt and state that fact
I also agree he is a crackhead stim junkie
i agree...
mattys4
Well-known member
I agre with T here. We all have to play and experiment to find what works best for us and Im glad to hear some people admitt and state that fact
I also agree he is a crackhead stim junkie
haha ya man that is one powerful combo. i think i have my dosing down now tho. 430am ht2 830am oxyblack 1230pm oxy black 430pm ht2 this is working wonders for me. the ht2 preworkout is awesome
mattys4
Well-known member
awesome workouts the last 2 days dont think ive lost any strength being under calories definitely leaner. weighed in at 183.4 7% BF with a 4 point caliper test. Not in bad shape for 5 1/2 weeks out. may need t play with calories a lil dont want to lose too much.
yesterdays workout
leg extensions 5 sets of 20
leg curls 5 sets of 20
squats 4-1-1 tempo 5 sets of 8-10
single leg leg press 3 sets of 15
rack pulls worked up to 405 attempted 435 failed then 3 sets of 10 at 315
todays workout
decline BP 4-1-1 worked up to 225 for 7 wich is a PR at this tempo
incline DB Press 3 sets of 10
flat db press 3 sets of 10
db pullovers 3 sets of 15 first time doing these seem to work good
pull ups 3 sets of 6-8
bent rows 3 sets of 8
db rows 3 sets of 6 at 100's PR at this tempo
pulldowns 3 sets of 15
wide grip cable rows 3 sets of 10 with a drop set at the end
lovin the HT2 with my pre workout sweating like crazy even after the shower.
yesterdays workout
leg extensions 5 sets of 20
leg curls 5 sets of 20
squats 4-1-1 tempo 5 sets of 8-10
single leg leg press 3 sets of 15
rack pulls worked up to 405 attempted 435 failed then 3 sets of 10 at 315
todays workout
decline BP 4-1-1 worked up to 225 for 7 wich is a PR at this tempo
incline DB Press 3 sets of 10
flat db press 3 sets of 10
db pullovers 3 sets of 15 first time doing these seem to work good
pull ups 3 sets of 6-8
bent rows 3 sets of 8
db rows 3 sets of 6 at 100's PR at this tempo
pulldowns 3 sets of 15
wide grip cable rows 3 sets of 10 with a drop set at the end
lovin the HT2 with my pre workout sweating like crazy even after the shower.
packers6211
Well-known member
Man every time I see your update pics makes me happy for you but man i'm jealous. That is just such wicked leanness!!!!
mattys4
Well-known member
thanks bro!!!
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thebigt
Legend
no doubt...i am liking the oxy/speed combo very much....but i sure miss the ht2!!!!
try 1 oxyblack with 1 scoop speed extreme pre workout...this might be my all time favorite!!!!
mattys4
Well-known member
i think ill try speedx3 solo before i jump up to that. im sure its great but could be to powerfull for me. you sir are a stim junkie