mattys4
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I want to start by saying thanks to Marms and Lecheek Nutrition for putting this together for me!!! I loved TestodrolX9 and AD3-PCT so im extra excited to see what I can do with the rest of their products. So 9 weeks and 1 day from today 10/6/12 Ill be competeing in my first competition (mens phsyique division). So Im gonna really bust my butt the next 9 to get in the best shape I can and with the help of Lecheek nutrition its going to be an awesome experience. I will post pics and videos of my body transformation and some of my workouts plus diet plan goals etc...
THIS IS GOING TO BE FUN
Current Stats
189lbs
10.5% BF
Goal
~185lbs
~5%BF
I would also like to see some strength increases too along the way and am hoping to be a little heavier then 185
I think with the proper diet and supplementation this is pretty achievable, and I love lifting heavy in my opinion its about
how much you can lift not how much you look like you can lift.
Supplements (thanks again Marms)
OxyECA Black weeks 1-contest 1 cap pre workout, might up to 2 daily after a few weeks depending on how I feel/look
MassHGH weeks 1-contest 3 caps with my casein before bed
HyperT2 weeks 5-contest 1 cap pre workout 1 cap with evening
TestdrolX9 weeks 5-contest 4 caps with my preworkout shake
Ad3-PCT weeks 5-contest 2 caps with MassHGH and casein before bed
Intratest weeks 5-contest 2 scoops workout days scoop off days
Supports
Anabolic Pump 1 cap before carb meals
Orange Triad 6 caps daily
Citrulline Mallate ~6grams Pre workout
Agmatine 1 gram Pre woorkout
BCAAs 5 grams pre plus ~10-20 more throughout the day more as calories go down and cardio goes up
Daily calories for upcoming week 300p/250c/75f 2900cals
I will do one "cheat" meal per week as of right now will add carb up days as well once I go lower
Cheat Meal to me = cheeseburger and ice cream
Workout Routine
Mon Heavy Upper body Rows/Presses etc 1-5 reps
Tues Heavy Lower body Deads/Squats 1-5 reps
Wed Abs/Traps/Forearms
Thurs Light Upper 6+reps
Fri Light Lower 6+reps
sat abs/strech
sun abs/strech
sample day
330am pre workout shake
445am OXYBlack bcaas citmal agmatine
515-645am workout
7am post shake
730 meal 1 with carbs
1030 meal 2 with carbs
130 meal 3 with carbs
330 protein shake/bcaas
530 meal 4 no carbs except veggies (veggies dont count)
730 casein massHGH
8-830 seinfeld reruns and bed.
Im sure I missed some things so if there is anything you want to know just ask. Advice comments criticisms are all welcome.
Ill post day 1 pics tomorow.
THIS IS GOING TO BE FUN
Current Stats
189lbs
10.5% BF
Goal
~185lbs
~5%BF
I would also like to see some strength increases too along the way and am hoping to be a little heavier then 185
I think with the proper diet and supplementation this is pretty achievable, and I love lifting heavy in my opinion its about
how much you can lift not how much you look like you can lift.
Supplements (thanks again Marms)
OxyECA Black weeks 1-contest 1 cap pre workout, might up to 2 daily after a few weeks depending on how I feel/look
MassHGH weeks 1-contest 3 caps with my casein before bed
HyperT2 weeks 5-contest 1 cap pre workout 1 cap with evening
TestdrolX9 weeks 5-contest 4 caps with my preworkout shake
Ad3-PCT weeks 5-contest 2 caps with MassHGH and casein before bed
Intratest weeks 5-contest 2 scoops workout days scoop off days
Supports
Anabolic Pump 1 cap before carb meals
Orange Triad 6 caps daily
Citrulline Mallate ~6grams Pre workout
Agmatine 1 gram Pre woorkout
BCAAs 5 grams pre plus ~10-20 more throughout the day more as calories go down and cardio goes up
Daily calories for upcoming week 300p/250c/75f 2900cals
I will do one "cheat" meal per week as of right now will add carb up days as well once I go lower
Cheat Meal to me = cheeseburger and ice cream
Workout Routine
Mon Heavy Upper body Rows/Presses etc 1-5 reps
Tues Heavy Lower body Deads/Squats 1-5 reps
Wed Abs/Traps/Forearms
Thurs Light Upper 6+reps
Fri Light Lower 6+reps
sat abs/strech
sun abs/strech
sample day
330am pre workout shake
445am OXYBlack bcaas citmal agmatine
515-645am workout
7am post shake
730 meal 1 with carbs
1030 meal 2 with carbs
130 meal 3 with carbs
330 protein shake/bcaas
530 meal 4 no carbs except veggies (veggies dont count)
730 casein massHGH
8-830 seinfeld reruns and bed.
Im sure I missed some things so if there is anything you want to know just ask. Advice comments criticisms are all welcome.
Ill post day 1 pics tomorow.