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Contest Prep Domination featuring the whole Lecheek lineup (Sponsored)

mattys4

mattys4

Well-known member
I want to start by saying thanks to Marms and Lecheek Nutrition for putting this together for me!!! I loved TestodrolX9 and AD3-PCT so im extra excited to see what I can do with the rest of their products. So 9 weeks and 1 day from today 10/6/12 Ill be competeing in my first competition (mens phsyique division). So Im gonna really bust my butt the next 9 to get in the best shape I can and with the help of Lecheek nutrition its going to be an awesome experience. I will post pics and videos of my body transformation and some of my workouts plus diet plan goals etc...

THIS IS GOING TO BE FUN

Current Stats
189lbs
10.5% BF

Goal
~185lbs
~5%BF

I would also like to see some strength increases too along the way and am hoping to be a little heavier then 185
I think with the proper diet and supplementation this is pretty achievable, and I love lifting heavy in my opinion its about
how much you can lift not how much you look like you can lift.

Supplements (thanks again Marms)

OxyECA Black weeks 1-contest 1 cap pre workout, might up to 2 daily after a few weeks depending on how I feel/look
MassHGH weeks 1-contest 3 caps with my casein before bed
HyperT2 weeks 5-contest 1 cap pre workout 1 cap with evening
TestdrolX9 weeks 5-contest 4 caps with my preworkout shake
Ad3-PCT weeks 5-contest 2 caps with MassHGH and casein before bed
Intratest weeks 5-contest 2 scoops workout days scoop off days

Supports
Anabolic Pump 1 cap before carb meals
Orange Triad 6 caps daily
Citrulline Mallate ~6grams Pre workout
Agmatine 1 gram Pre woorkout
BCAAs 5 grams pre plus ~10-20 more throughout the day more as calories go down and cardio goes up

Daily calories for upcoming week 300p/250c/75f 2900cals
I will do one "cheat" meal per week as of right now will add carb up days as well once I go lower
Cheat Meal to me = cheeseburger and ice cream

Workout Routine
Mon Heavy Upper body Rows/Presses etc 1-5 reps
Tues Heavy Lower body Deads/Squats 1-5 reps
Wed Abs/Traps/Forearms
Thurs Light Upper 6+reps
Fri Light Lower 6+reps
sat abs/strech
sun abs/strech

sample day
330am pre workout shake
445am OXYBlack bcaas citmal agmatine
515-645am workout
7am post shake
730 meal 1 with carbs
1030 meal 2 with carbs
130 meal 3 with carbs
330 protein shake/bcaas
530 meal 4 no carbs except veggies (veggies dont count)
730 casein massHGH
8-830 seinfeld reruns and bed.

Im sure I missed some things so if there is anything you want to know just ask. Advice comments criticisms are all welcome.

Ill post day 1 pics tomorow.
 
thanks for joining guys
 
day one pics
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very lean....work on lat pull downs and good mornings!!!
 
very lean....work on lat pull downs and good mornings!!!
 
thebigt said:
very lean....work on lat pull downs and good mornings!!!
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Thanks brother!!!!! Will do i dont do many pulldowns so I will add those in. I did rack chins for the first time the other day man those things are awesome!!!!!!

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Link to see some of recent lifts

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thebigt said:
stay dedicated.....no limit!
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Absolutely man I love this stuff!!!!!

So first dose off Mass HGH last night I slept like a baby, also firt dose OXYECABlack holy crap this stuff is strong im 5 hours into the dose now and still feeling good.

Had some ice cream last night 1 cup it was amazing now today will be lower carb/calorie day since its an "off" day but I did some abs and streching earlier.
 
mattys4 said:
Absolutely man I love this stuff!!!!!

So first dose off Mass HGH last night I slept like a baby, also firt dose OXYECABlack holy crap this stuff is strong im 5 hours into the dose now and still feeling good.

Had some ice cream last night 1 cup it was amazing now today will be lower carb/calorie day since its an "off" day but I did some abs and streching earlier.
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i've got a bottle of oxy black coming to add to ht2, can't wait...


try doing weighted leg raises, great for abs.
 
Marms said:
You motivated me to do deads today and im hurting already but in a good way :)
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Awesome glad I could help Deads are my favorite
 
thebigt said:
i've got a bottle of oxy black coming to add to ht2, can't wait...
Oxyblack is strong man your gonna love it over 7 hrs now and still feeling it

try doing weighted leg raises, great for abs.
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I will give them a shot on wednesday never done them before I do some hanging leg raises and some I call them hurricanes ill put a video up of them wednesday.
 
mattys4 said:
I will give them a shot on wednesday never done them before I do some hanging leg raises and some I call them hurricanes ill put a video up of them wednesday.
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i use ankle weights....lay on bench and do leg raises, there was a time when i could do them with 30 pounders but they busted so i just use 15's now...but sets of 10 will definately hit those ab's, lol.

take advantage of being young....you only get 1 shot!!!
 
thebigt said:
i use ankle weights....lay on bench and do leg raises, there was a time when i could do them with 30 pounders but they busted so i just use 15's now...but sets of 10 will definately hit those ab's, lol.

take advantage of being young....you only get 1 shot!!!
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I dont think I have access to ankle weights I was thinking trying to hold a dumbell between my feet and do them hanging. Maybe ill be able to come up with something by wednesday
 
mattys4 said:
I dont think I have access to ankle weights I was thinking trying to hold a dumbell between my feet and do them hanging. Maybe ill be able to come up with something by wednesday
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i go to lots of yard sales.....can't believe the stuff you can get dirt cheap, lol. over the years i have accumulated so much stuff my wife says i am a hoader, lol.
 
thebigt said:
i go to lots of yard sales.....can't believe the stuff you can get dirt cheap, lol. over the years i have accumulated so much stuff my wife says i am a hoader, lol.
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Haha gotta love the yard sales man.
 
mattys4 said:
Haha gotta love the yard sales man.
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my favorite is something called a weider arm blaster...it is a metal piece with a strap you put over your neck to hold it in place, it locks your arms in place similar to a standing preacher curl....i bought it nearly 20 years ago for $5 and still use it, lol. hell, i even still have a original bullworker!!!!
 
thebigt said:
my favorite is something called a weider arm blaster...it is a metal piece with a strap you put over your neck to hold it in place, it locks your arms in place similar to a standing preacher curl....i bought it nearly 20 years ago for $5 and still use it, lol. hell, i even still have a original bullworker!!!!
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Thats some old school stuff right there :)
 
haha ive never heard of either of those but thats awesome if they still work for you
 
Total macros from yesterday 275p/200c/75p

just took second dose of oxyblack that stuff had me going all day yesterday had to keep reminding myself to eat... LOL
Mass HGH slept awesome again last night almost too good was up at 330 ready for the day had to force myself to lay down again for a while.....up for the day now 530am haha.
 
mattys4 said:
Total macros from yesterday 275p/200c/75p

just took second dose of oxyblack that stuff had me going all day yesterday had to keep reminding myself to eat... LOL
Mass HGH slept awesome again last night almost too good was up at 330 ready for the day had to force myself to lay down again for a while.....up for the day now 530am haha.
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glad to hear that about the oxyblack...i've been taing ht2 and my appetite is huge.:werd:

i've got some oxyblack coming...:147:
 
You know I'm subbing for this!! Time for Matty to kill it some more!!!
 
thebigt said:
glad to hear that about the oxyblack...i've been taing ht2 and my appetite is huge.:werd:

i've got some oxyblack coming...:147:
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oh ya! oxy black is legit man. Not adding the Ht2 until week 5 or so but everyone seems to be having good results with it
 
mattys4 said:
oh ya! oxy black is legit man. Not adding the Ht2 until week 5 or so but everyone seems to be having good results with it
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imo oxyblack/ht2 were made to be stacked...can't wait to add it in.
 
meal plan for upcoming week. 9 weeks out

330am pre workout shake 48p/36c/2f
430 1oxyblack 10 grams bcaas 1 gram agmatine 6 grams cit mal
700 post shake 48p/36c/2f
730 meal 1 oatmeal, PB, Banana, 4 egg whites 29p/90c/20f
1030 meal 2 greek yogurt ,granola 29p/39c/14f
130 meal 3 8oz lean meat, 1 cup brown rice, 2 cups veggies 1tbs olive oil 47p/34c/20f
400 shake/bcaas 24p/3c/1f
600 meal 4 8oz meat lots of veggies and maybe olive oil depending on meat 44p/0c/15f
800 shake 11/2 scoops casein 1 tbs PB 3 caps mass hgh 39p/5c/10f

goal is 300p/225c/75 fat
I dont count veggies as carbs or calories

maybe add a "cheat" meal friday after work
 
Marms said:
You heard it here first matty says Black is legit. Like how legit? 2 legit ?
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definitly 2 legit and it dont quit. No need for 2 doses here I usually do a preworkout in the am either maximize intense or craze depending and then Focus XT for a pick me up maybe 6-7hrs later at work and no need man 1 dose and Im good for the day so far.
 
Todays workout was awesome otns of energy and focus plus nice pump. I slept like a baby last night woke up took my oxyblack and was ready to kill it. first day using the black before a workout "besides my jane fonda at home abs I do on weekends" and I was impressed energy just kept getting better the longer into the workout I got.

Bench 135x10 185x10 205x5 225x5 245x1 255x1 275 attempt failed 225x5
incline db 60x12 80x8 100x2 PR
neutral db press 60x12 80x5,4

Pull ups bw+40x5 +50x5,4
bent rows 185x10 205x8 225x6 245x5 PR
Rack chins BWx12 BW+65x8,6
cable rows 15x15 18x10 stackx5

Military press 135x6 155x3,3 drop set 155,135,115,95
lat raises 25x12,12,12

spider curls 40x12,10 50x10x8

decline skull crushers 50x10,10 60x10x12

concentration curls ss with tri kickbacks 20x15 for both

rear delt raises ss with db shrugs 20x15 85x15 3 sets

was smoked here looked huge tho
 
vids from today and friday 2 PR vids

Todays PR bent rows 245x5
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fridays PR rack pulls 365 for 7
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Cleans
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I think these are called reeves deadlifts
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Oxyblack still has me feeling good all day appetite is still low been eating because its time to eat not because im hungry.

todays workout

squats worked 135x10,10 185x10 225x5 255x5 285x3 315 failed
deadlifts 135x10 225x10 275x5 315x3 335x2
reverse hack squats 2platesx15 4x15 6x10 8x8
leg press 8 plates x 15 10x 15,15,15
db lunges 50s 10 ea 3 sets
db stiff leg deads 85x15,10,10

diet has been spot on 300/225/75 p/c/f
 
mattys4 said:
Oxyblack still has me feeling good all day appetite is still low been eating because its time to eat not because im hungry.

todays workout

squats worked 135x10,10 185x10 225x5 255x5 285x3 315 failed
deadlifts 135x10 225x10 275x5 315x3 335x2
reverse hack squats 2platesx15 4x15 6x10 8x8
leg press 8 plates x 15 10x 15,15,15
db lunges 50s 10 ea 3 sets
db stiff leg deads 85x15,10,10

diet has been spot on 300/225/75 p/c/f
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OXY BLACK :)
 
semi rest day today abs abs light cardio this morning definitely need a recovery day.
 
nice workout today feeling much more alive now then I was this morning.

abs

rollouts 15,12,12
hurricanes 10,10,10
weighted leg raises (+15ea) 12,10,10 thanks bigT these things are killer
cable crunches 20,15,10

cardio 20 mins treadmill full incline

Practiced posing today with the wife. Couple videos of this maybe ill post one later still need alot of work.
 
Marms said:
Posing is a HUGE part,make sure you put in your time on it :)
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Ya we are taking it pretty serious the aerobics room in my gym is unused in the morning so thats going to be our pratice room we are planning on 2-3 times a week getting in there. Its much harder then I thought it would be.
 
Good day brother and man takes some pics of the Beast posing!! I hear that shiz is very hard at first til you done it a million times.

mattys4 said:
nice workout today feeling much more alive now then I was this morning.

abs

rollouts 15,12,12
hurricanes 10,10,10
weighted leg raises (+15ea) 12,10,10 thanks bigT these things are killer
cable crunches 20,15,10

cardio 20 mins treadmill full incline

Practiced posing today with the wife. Couple videos of this maybe ill post one later still need alot of work.
Click to expand...
 
mattys4 said:
Ya we are taking it pretty serious the aerobics room in my gym is unused in the morning so thats going to be our pratice room we are planning on 2-3 times a week getting in there. Its much harder then I thought it would be.
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Yep it takes a while. I use to do it all the time ! Now im trying even for pix and i suck at it lol
 
packers6211 said:
Good day brother and man takes some pics of the Beast posing!! I hear that shiz is very hard at first til you done it a million times.
Click to expand...

Marms said:
Yep it takes a while. I use to do it all the time ! Now im trying even for pix and i suck at it lol
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Its hard man theres a lot going on Ill put up some videos of it that way we can see progress and such LOL
 
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