Conflicting Information on AM...

[snagencyV2.0]

If I eat eggs while lying upside down in a chair will it make the eggs covert directly to muscle tissue?.

depends on how you cook the egg, of course
also, the whites have a tendency to convert just fine, but the yolks get saturated in the cranium region and could thicken blood to induce higher incidence of stroke potential

 

[Driven2lift]

Don't forget to eat the shells as well, amplifies protein synthesis.

 

[HIT4ME]

This thread reminds me of an ad in a magazine once when I was in high school. It pointed out the fact that gorillas can bench X amount of weight and are so much stronger than a human, but their diet consists mainly of vegetation and relatively little protein. The claim was that some chemical caused this and they were selling a supplement with that compound. I remember seeing it with my friend and we looked at each other and he just said, "Um, yeah, he's a f'in gorilla!"

 

[mr.cooper69]

when you mix the fast anf slow the fast is slowed down , so now you have med-slow protein... you get better gains/results from sharp amino acid spikes in the blood and fast protein like whey iso, is better option for this. i much rather have 6 sharp spiked of aminos then 2-3 slow digesting drinks... unless you are in a triathlon or srsly cutting your food for cutting, I would rec fast protein. or at the very least not mixed, have your fast, then an 1hr later your slow if you really want... the 4 or w/e blend of fast and slow is over hype and actually less effective for muscle gains IMO

This train of thought is so archaic and disproven that I wouldn't know where to begin. Separating fast and slow components? Come on dude...

 

[Blergs]

it just seemed like all the cool guys were doing it, so thought maybe it would work for me.. :dunno:

I jest -- was the method proposed by poliquin, so I gave it a shot



no - you simply have two different proteins with different absorption rates...the slow does not "slow" the fast

yes the casein for example "gels" and slows the fast....

 

[Blergs]

This train of thought is so archaic and disproven that I wouldn't know where to begin. Separating fast and slow components? Come on dude...

you loose some of the fast spike in amino from say iso-whey, when its mixed with slow protein like casein .... there is nothing to disprove... its not a train of thought and does not apply to all products. in in this case it does..

 

[Blergs]

This thread reminds me of an ad in a magazine once when I was in high school. It pointed out the fact that gorillas can bench X amount of weight and are so much stronger than a human, but their diet consists mainly of vegetation and relatively little protein. The claim was that some chemical caused this and they were selling a supplement with that compound. I remember seeing it with my friend and we looked at each other and he just said, "Um, yeah, he's a f'in gorilla!"

Gorillas food proccessing and intestines in general are not the same as humans, they take in alot from a little.. on top of other genetic factors... but i totally see BS supp places jumping allover the twisted idea to sell product. : (

 

[kissdadookie]

Whey protein concentrate recommended 60 min preworkout? Been doing that with a bowl of cream of wheat lately. Wasn't sure if the faster WPI would be better advised...

Depends on your tolerance for things digesting in your tummy close to/during workouts.

 

[mr.cooper69]

you loose some of the fast spike in amino from say iso-whey, when its mixed with slow protein like casein .... there is nothing to disprove... its not a train of thought and does not apply to all products. in in this case it does..

When literally all research comparing blends to isolate show otherwise, I think it's pretty clear there's "something to disprove."

 

[mr.cooper69]

This thread reminds me of an ad in a magazine once when I was in high school. It pointed out the fact that gorillas can bench X amount of weight and are so much stronger than a human, but their diet consists mainly of vegetation and relatively little protein. The claim was that some chemical caused this and they were selling a supplement with that compound. I remember seeing it with my friend and we looked at each other and he just said, "Um, yeah, he's a f'in gorilla!"

Lol that's pretty funny. maybe we should give gorillas the compound made by humans that allows us to have higher intelligence

:trollface: