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condense- Pineapple LOG-

jaredmus

jaredmus

Active member
So first off thanks for selecting me to log this product. This will be and honest- to the point log with some updates from my workouts.

First I wanted to say I had this for the first time yesterday and IT WAS REALLY GOOD.

Taste- this is a very sweet product, few other guys have stated this, and it mixes very smooth. I always when given the chance will choose a pine apple flavored product, because it is unique and hard to get spot on. Its funny pineapple products often taste like pina-colada not as much the actual fruit. Which is great who doesn't like Pina colada.

Profile- SIMPLE to the point Betaine- one of my favorite ingredients, Beta alanine , nitratene and caffeine. At one scoop you are getting a well rounded dose of each ingredient , at 2 scoops(which I Did) you are getting a real kicker, and That tingly feeling. Like your skin is melting as some of my friends say.

Performance- this hits hard, and last, provides endurance and it also keeps you pretty full .
Critique- as others have said, would I like to see some other pump/bcaa type things in here yes , agmatine, CM, maybe some leucine, but that doesn't take away that at 2 scoops this hits nice and hard.

So for my first post I will leave a video from a back workout with HS iso high row and how I perform it to target the upper back and little more

[video=youtube;WNGzgkGGRoM]https://www.youtube.com/watch?v=WNGzgkGGRoM[/video]
 
Awesome. Thanks for taking the time for the initial review.
 
Nursing the injury going 75% Today

Like the title says didn't go balls to the walls today, Nursing this hamstring


Flat Barbell Bench Press- 290(5)300(5)315(4)325(4)335(3)345(1) 315(4)-- felt real good
Squats- 315(5)335(5)365(5)x2 sets- not nearly as heavy as last week but hamstring felt ok

Sumo deads- 495(5)x2 530(5)550(5)

Overall not a wild/PR setting workout but good 75% IMO for squats and deads

Energy on this product and endurance SPOT ON. NO crash, liking it so far
 
Today hammy felt a little better, and today called for squatting again back to back!

Walking Barbell Lunges- 135(15 steps each leg) 185(12 steps each leg) 205(12 steps each leg)x2 sets
Squats- 275(10)295(10)315(10)- hammy felt fine
Abductors- 4 sets of 10 reps with the stack - super slow and controlled
Leg Ext- 180(10)200(10)x3 sets- all very controlled

Shoulders
Side Laterals- 35(10)x2 40(10)
Seated paused Military Dumbell press-75(10)85(10)x2 sets- Love doing them paused
Front Cable raise- 2 sets of 10

Overall hamstring about 90% still not directly training it this week.
All in all good workout, squatting back to back not bad. But shoulders after all the heavy benching yesterday , that was tough, I like PBP because you are training things back to back some days and I have never really done that before. Amazing how the body adapts
 
BACK + BICEP

Barbell Seal row- 185(8)200(8)205(8)215(8)
Rear Delt Fly-25(10)x3 sets
HS ISO HIGH row- 115(10)125(10)135(10)
Orange Banded Wide Grip Lat Pulldown-120(10)x3sets-- the band is killer
Rear Delt Cable Fly SS with Rope Face Pull- 3 sets of 10 reps
tbar pulldown- 180(10)x3

Incline Dumbell Curls-30(10)35(10)x3sets
Grip Force Hammer Curl- 30(10)35(10)
Grenade Cable Curl- 3 sets of 10
Reverse Grip EZ bar Curl-70(10)80(10)90(8)
Overall Decent workout today, had some overtime last night didn't get a ton of sleep, felt a tad sluggish

For back I have really been focusing on my form and squeezing over moving heavy weight. Once My hamstring is better I will be pulling conventional on back days which will be good, gotta keep getting thick
 
Flat Barbell Bench Press- 275(8)x3 reps 285(8)- Possible volume PR
30 degree Incline Dumbell Press- 105(8)x3 reps
Decline HS Press- 75lbs(9 reps)X3 sets
Cable Crossover- 4 sets of 10 reps

Straight Bar Cable Skull Crushers- 3 sets of 10
FRench Press-80(10)90(10) done dead stop
BW Dips- 4 sets of 10

Then my buddy from work came in with a sling shot and I did 275 CG Bench for 2 sets of 8 reps
All in all put in work today

really enjoying this pre workout, taste is great, today I made it like a shot 4oz water with 2 scoops (SO SWEET) Hit the spot really good !
 
Squats- 345(9) 355(9) 365(8)
Walking Lunges- 175,195(14 steps each leg)
Paused Leg Press- 4plates, 5plates , 6 plates (10 reps)
Leg Ext- 180,200,220(10)
One Leg Leg Ext- 60,70(10 reps)

Abductors- 155(10)x3 sets
Standing leg Curls- 65,75,85(10 reps)- nothing wild first time doing hams in 4 leg workouts

Braced Against 90 degree bench Side Laterals- 25(10)30(10)x2 sets
Cable Side Laterals- 3 sets of 10 reps

5 sets of 15 on calf raise free motion
Overall good workout
 
Killing it in here! Keep it up man nice job
 
Danb2285 said:
Killing it in here! Keep it up man nice job
Click to expand...
BACK DAY

BW pull Ups- 4 sets of 10 reps
Barbell Seal rows- 185(10)x3 195(10)
Wide Grip Pulldowns- Full stack x 2 sets of 10 reps
Rope Pullovers- 4 sets of 10 reps- really wanted to pump some blood

Deadstop Bent over Dumbell rows- 50,60,60(10)- these are an insane movement ALL BACK
Rope Face pulls- 3 sets of 10
Rear delt Flys- 20(10)X3 sets

DEADLIFTS- 495(8)545(4)x2 585(4) These were all done deadstop VIDEO BElow
THE 585 not a PR but A PR for doing deadstop without bumpers!
[[video=youtube;Wg8Bu0y21Sg]https://www.youtube.com/watch?v=Wg8Bu0y21Sg[/video]


Then hit biceps and fore-arms not much to discuss there
 
After one week of use I felt Like could make an accurate and informative to the point review on this product{like most pre workouts after a week of use}. So that is up in the review section. Thanks again purus labs
 
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