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Condense New PWO by Purus Labs Featuring Randoja

9-28 Cycle 2 Week 2 Bench

Bench 5@45--5@95--3@165--3@190--5@210 1 spotted
BBB 5x10@115
DB Lat Raise [email protected]
BB Curl 12,12,9@70

Really disappointing workout today, money set isn't even close to a PR. Just hoping I can squat the taste of failure out of my mouth tomorrow.
[video=youtube;COZhQorJuV4]http://www.youtube.com/watch?v=COZhQorJuV4&feature=youtu.be[/video]
 
Randoja said:
9-28 Cycle 2 Week 2 Bench

Bench 5@45--5@95--3@165--3@190--5@210 1 spotted
BBB 5x10@115
DB Lat Raise [email protected]
BB Curl 12,12,9@70

Really disappointing workout today, money set isn't even close to a PR. Just hoping I can squat the taste of failure out of my mouth tomorrow.
Invalid Link Removed
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Bro, everyone has a bad day or two.. you'll get back into it!! You're still killing it!!
 
Haha I def. have mine. It's just part of the game lol
 
I've had mine since I hit 50. Lol
 
My best days usually come after my worst. Kill it brah
 
9-29 Cycle 2 Week 2 Squat

Squat 5@45--5@135--3@235--3@270--8@305
BBB 5x10@170
SLDL 5@135--5@185--5@225
Seated Calf Raise 20@90--20@180--20@270

Mediocre workout today, tired of losing strength. If I can't have my cake and eat it too, I'm just going to continue to make more cake. 2 Scoops of condense today had legs feeling pumped.

[video=youtube;io46JhbMG2E]http://www.youtube.com/watch?v=io46JhbMG2E&feature=youtu.be[/video]
 
10-1 Cycle 2 Week 2 OHP

MP 2x5@45--3@100--3@115--8@130 So close to getting 9
BBB 5x10@70
BB Row 12@165--12@165--11@165
Lat Pull 3x12@150

Solid workout today, came really close to getting 9 on the money set which would have been +10lbs and 1 rep over last week. Still 8 is fine with me. 1.5 scoops of Condense had my skin at full capacity as far as pumps go today.
[video=youtube;roj0PzMNgXA]http://www.youtube.com/watch?v=roj0PzMNgXA&feature=youtu.be[/video]
 
That face tells it all champ!! You're making gains and improving bubba and with that drive you will get where you want to go. Keep grinding the reps out.
 
You're destroying it bro!!
 
Airborne42 said:
Dude why won't you please me like that...
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You're so gay bro
 
Ha I gotta get some condense the way you and Dewey make is sound! Lol
 
Danb2285 said:
Ha I gotta get some condense the way you and Dewey make is sound! Lol
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I know where you can get condense with a free D-pol right now, if you really want to try it, there is no reason not to get hooked up with d-pol too.
 
Randoja said:
I know where you can get condense with a free D-pol right now, if you really want to try it, there is no reason not to get hooked up with d-pol too.
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Nitrate mania! Just don't wear short shorts.
 
CATdiesel76 said:
Late as **** on this but in
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Better late than never lol
 
Better wear a latex, cause you don't want that late text... That shes late text. :D
 
10-2 Cycle 2 Week 2 Deadlift

DL 5@45--5@135--3@225--3@295--3@335--8@380
BBB 5x10@210
Weighted Dips 5x10@50lbs

Happy with reps at 380 but extremely disappointed in my form, I think part of my problem is trying to rush the money set and not getting a proper setup before each rep. I will definitely try to make the necessary adjustments next week for my top set at 400lbs. 2 scoops of Condense today, deads+dips+singlet was awesome once the pumps came in.

[video=youtube;M3xgbj2hk6s]http://www.youtube.com/watch?v=M3xgbj2hk6s&feature=youtu.be[/video]
 
Yea your forms pretty gutted out bro... Your rounding back, breathing looks off and your ext of knees
 
I seriously need to work on my DL form too man. I round my back pretty bad.
 
Airborne42 said:
Yea your forms pretty gutted out bro... Your rounding back, breathing looks off and your ext of knees
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I just need to slow down, It's not as if I'm going to get less reps if I take a second to do it right.
 
Randoja said:
I just need to slow down, It's not as if I'm going to get less reps if I take a second to do it right.
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True. I'll tell u tho proper concentrated form equals better gains. Also shouldn't need straps for that weight. Hook or under over
 
Airborne42 said:
True. I'll tell u tho proper concentrated form equals better gains. Also shouldn't need straps for that weight. Hook or under over
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I do need straps for that weight though, I could only get like 2 reps under/over before grip failure. It's something I'm working on currently.
 
Randoja said:
10-2 Cycle 2 Week 2 Deadlift

DL 5@45--5@135--3@225--3@295--3@335--8@380
BBB 5x10@210
Weighted Dips 5x10@50lbs

Happy with reps at 380 but extremely disappointed in my form, I think part of my problem is trying to rush the money set and not getting a proper setup before each rep. I will definitely try to make the necessary adjustments next week for my top set at 400lbs. 2 scoops of Condense today, deads+dips+singlet was awesome once the pumps came in.

[video=youtube;M3xgbj2hk6s]http://www.youtube.com/watch?v=M3xgbj2hk6s&feature=youtu.be[/video]
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bump to next page
 
Airborne42 said:
True. I'll tell u tho proper concentrated form equals better gains. Also shouldn't need straps for that weight. Hook or under over
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Ha you mean YOU shouldn't need straps for that weight...we don't all DL small cars lol
 
i would say just take your time bro, it only takes like 3 secs to re set up.
 
Airborne42 said:
True. I'll tell u tho proper concentrated form equals better gains. Also shouldn't need straps for that weight. Hook or under over
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negged. wish i could dl 600 lbs lmfao
 
Does any body DL without letting the weight hit the floor between reps?
 
bmftisftw said:
i would say just take your time bro, it only takes like 3 secs to re set up.
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agreed, my first rep wasn't too bad, there is no reason I shouldn't be able to perform every one like that. I find that on my lighter working sets my form is better without using the straps, something about the under/over grip seems to keep my back straighter.
 
Randoja said:
agreed, my first rep wasn't too bad, there is no reason I shouldn't be able to perform every one like that. I find that on my lighter working sets my form is better without using the straps, something about the under/over grip seems to keep my back straighter.
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i understand that man i do the same exact thing sometimes
 
Airborne42 said:
I do
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I noticed that KILLS me. I have to go way lighter. Does that mean I'm doing it wrong when I'm repping and dropping it or do you think you can do more just because u have that couple seconds to re set up?
 
Danb2285 said:
I noticed that KILLS me. I have to go way lighter. Does that mean I'm doing it wrong when I'm repping and dropping it or do you think you can do more just because u have that couple seconds to re set up?
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I kinda feel like it's because you have to stop the weight's movement with your lower back instead of letting the floor do it for you. That's just my 2 cents on it though. I only ever do it by accident and that's immediately where I feel it.
 
This set @ 350 is much better than today and I took my time, and did u/o grip. This is what I need to be shooting for every time IMO.
[video=youtube;jnXt0qthb3Y]http://www.youtube.com/watch?v=jnXt0qthb3Y&feature=player_embedded[/video]
 
Just don't use the under over to much as you can tear your Bicep and develop your muscles diff on that side. I like under over but use hook grip for sets
 
Airborne42 said:
Just don't use the under over to much as you can tear your Bicep and develop your muscles diff on that side. I like under over but use hook grip for sets
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Is that where your fingers go over your thumb or something?
 
Airborne42 said:
Just don't use the under over to much as you can tear your Bicep and develop your muscles diff on that side. I like under over but use hook grip for sets
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isnt that why you alternate? I alternate either on my sets, or alternate on my reps.. its not hard to resetup lol
 
Randoja said:
I kinda feel like it's because you have to stop the weight's movement with your lower back instead of letting the floor do it for you. That's just my 2 cents on it though. I only ever do it by accident and that's immediately where I feel it.
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I could def. see that
 
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