Condense New PWO by Purus Labs Featuring Randoja

Danb2285 said:
I pretty much always use straps. Especially on pulldowns and rows. I was always told that your forearms shouldn't be able to keep up with your back muscles. To each his own though just thought id throw that out there lol
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I may have to start using them too.... I struggle in gaining strength on both of these.
 
This week I'm deloading and cycling off PWO as I usually do in deload. Will post a couple light workouts later and come back strong next Monday. As far as you guys on straps go, seriously look into the captains of crush grippers my grip has really improved from them in only 3 weeks.
 
Randoja said:
This week I'm deloading and cycling off PWO as I usually do in deload. Will post a couple light workouts later and come back strong next Monday. As far as you guys on straps go, seriously look into the captains of crush grippers my grip has really improved from them in only 3 weeks.
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No PWO? That's just ludicrous lol
 
Randoja said:
Keeps me spry once I get back on dat dere Condense!
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Haha true. The only time I cycle off is when I run out lol
 
Cycle 1 Deload

9-17 Bench

Bench 5@45--5@90--5@115--5@140
BBB 5x10@115
DB Lateral Raise 3x12@10
BB Curl 3x12@30

9-18 Squat

Squat 5@45--5@130--5@165--5@195
BBB 3x10@165
SLDL 3x8@115
Seated Calf Raise 20@45--2x20@90
 
That photo is almost a little Purus phallic. Lol
 
Showin' the love baby!! Lol
 
Cycle 1 Deload

9-20 Mil Press

Mil Press 5@55--5@70--5@85
BBB 3x10@70
BB Row 3x12@95
Lat Pull 3x12@80

9-21 Deadlift

Deads 5@135--5@225--5@315
BBB 3x10@205
W Dips 5x10 w/25

I know deads got too heavy I worked in with a guy and just lifted what he did.

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I got this shirt in the mail for free today, It's pretty nice. If you have ever tried APE by AEN, you can have one too just PM me.
 
Can't see your pix.
Got a free shirt huh? :bigok:
 
Just read through Broja looking good in here still bud... Gotta love those nitrates eh? You call 325 deads a deload? You crazy mang!
 
Valdez said:
Just read through Broja looking good in here still bud... Gotta love those nitrates eh? You call 325 deads a deload? You crazy mang!
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My otha brotha! What's up!!! Was gonna txt u havnt seen u around
 
Airborne42 said:
My otha brotha! What's up!!! Was gonna txt u havnt seen u around
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In CO with the kiddo bro : ) I have mid terms coming up on a few weeks so I've been studying and turning in projects.

How you been pimp?
 
Valdez said:
In CO with the kiddo bro : ) I have mid terms coming up on a few weeks so I've been studying and turning in projects.

How you been pimp?
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Word brother!!! Happy for you man!
**** all good here... Working and if you didn't know.... I'm powerlifting now and they are kickin my ass haha
 
9-23 Cycle 2 Day 1 Bench

Bench 5@45--5@95--5@150--5@175--9@200
Incline BBB 5x10@115
DB Lateral raise [email protected]
BB Curl 12@70--10@70--8@70

1.5 scoops of Condense PWO today, I'm also taking D-pol and Recycle by Purus now. The combo of d-pol and condense had my skin at absolute capacity today amazing pump. Pretty happy with my top set today as well.

[video=youtube;ipMDRuTKHqc]http://www.youtube.com/watch?v=ipMDRuTKHqc&feature=youtu.be[/video]

Not sure this pic does the pump justice, but I was feeling huge.
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Randoja said:
9-23 Cycle 2 Day 1 Bench

Bench 5@45--5@95--5@150--5@175--9@200
Incline BBB 5x10@115
DB Lateral raise [email protected]
BB Curl 12@70--10@70--8@70

1.5 scoops of Condense PWO today, I'm also taking D-pol and Recycle by Purus now. The combo of d-pol and condense had my skin at absolute capacity today amazing pump. Pretty happy with my top set today as well.

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Not sure this pic does the pump justice, but I was feeling huge.
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Fockin beast mode dude
 
Randoja said:
Thanks buddy, I got the purus trifecta goin on right now, and I feel unstoppable.
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It's cuz you are unstoppable
 
Dammit your pics never work on my phone! I'm sure your looking beasted up
 
Danb2285 said:
Dammit your pics never work on my phone! I'm sure your looking beasted up
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Same. WTF

Sent from my iPhone using Am.com
 
Danb2285 said:
Dammit your pics never work on my phone! I'm sure your looking beasted up
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Fingered it out bro. In the app>>in the thread>>Hit the title of the thread at the top, right below the page selection bar(scroll right to the top) It will bring you into an internal web browser of the web based forum. Just watched Rando's vid and pics.

:439:

Sent from my iPhone using Am.com
 
Medical420 said:
Fingered it out bro. In the app>>in the thread>>Hit the title of the thread at the top, right below the page selection bar(scroll right to the top) It will bring you into an internal web browser of the web based forum. Just watched Rando's vid and pics.

:439:

Sent from my iPhone using Am.com
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Got it thanks man.
 
Ran into AB and Randoja today. You guys are looking swole!
 

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Damn I'm just proud we aren't some leather clad midgets this time ;) Dibbs on being Sting.
 
Randoja said:
Damn I'm just proud we aren't some leather clad midgets this time ;) Dibbs on being Sting.
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Thought the red face would give that away!
 
Airborne42 said:
It's cuz you are unstoppable
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Finally tried melonberry.
Taste is sick!!! I had veins popping out from my elbow region and upper forearm above elbow
 
runner_79 said:
Finally tried melonberry.
Taste is sick!!! I had veins popping out from my elbow region and upper forearm above elbow
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Yeah it's real good stuff! I had even had veins showing in my traps earlier today, hours after the gym.
 
runner_79 said:
Finally tried melonberry.
Taste is sick!!! I had veins popping out from my elbow region and upper forearm above elbow
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Sick as in bad or good? Haha
 
9-24 Cycle 2 Week 1 Squat

Squat 5@45--5@135--5@220--5@255--13@290
BBB 5x10@175
Leg Curl 12@90--8@110--10@100
Seated Calf Raise 20@90--20@135--30@180 (20 slow, 10 fast)

Depth was lacking a bit today, but I'm certainly not disappointed in the workout, just need to focus on it more next time. Had an amazing leg pump today from 2 scoops of Condense.
[video=youtube;lFoc8ws5O54]http://www.youtube.com/watch?v=lFoc8ws5O54&feature=youtu.be[/video]
 
9-25 Cycle 2 Week 1 OHP

Mil Press 5@45--5@95--5@110--8@125
BBB 5x10@70
BB Row 12,10,8@165
Lat Pull 12@140--12,11@150

Tied last cycle on my money set, but at the same time I was super hungover from last nights Packer game, and I didn't take a rest day this week (have to skip a couple rest days this cycle to make deload coincide with some stuff I got going on in Oct.) So overall I'm not worried about it, getting the same reps while hungover, tired and dehydrated is kinda like progress. 1.5 Scoops of Condense PWO had me very pumped up but energy was just lacking from over indulgence #yolo Still managed to add a bit of weight to Lat pulls and BB row. Gonna really push for progression on those 2 exercises this cycle.
 
See u movie heavy weight....

:bigok:
 
9-26 Cycle 2, Week 1 Deadlift

DL 5@45--5@135--5@225--5@275--5@315--10@355
BBB 5x10@210
Weighted dips 5x10@45

Legs were still real tired from squats since I skipped a rest day. Made it a bit tough to keep my form legit, that plus not wearing a belt made me scrap it after 10. No need to kill myself in week 1. 1.5 scoops of condense had me really pumped up especially after dips.
[video=youtube;vloiol6XRZU]http://www.youtube.com/watch?v=vloiol6XRZU&feature=youtu.be[/video]
 
Got some DL'er shins bubba. I always clip my knee caps and rip those up. Nice job Rando!
 
Randoja said:
9-26 Cycle 2, Week 1 Deadlift

DL 5@45--5@135--5@225--5@275--5@315--10@355
BBB 5x10@210
Weighted dips 5x10@45

Legs were still real tired from squats since I skipped a rest day. Made it a bit tough to keep my form legit, that plus not wearing a belt made me scrap it after 10. No need to kill myself in week 1. 1.5 scoops of condense had me really pumped up especially after dips.
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Yeah man, I hit a heaping scoop of ConDense today and ripped up shoulders & triceps.
 
AZMIDLYF said:
Got some DL'er shins bubba. I always clip my knee caps and rip those up. Nice job Rando!
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Haha that's how you know your doing them right!
 
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