Coming up on 57 years......

[Arbor]

How am I doing?

 

[Beau]

I hate to tell you, but your head is missing.

 

[Arbor]

Sorry.....necessary editing and I'm not a photo editor! LOL

 

[Moeller]

Enter the masters division at your local NPC show and find out!

 

[Arbor]

I've never done anything like that. I've always just worked out for job and to stay in shape.

 

[Moeller]

It's not too hard if you can take the hunger. Draw yourself up a diet or get a coach, get a spray tan & posing suit and strut your stuff haha.

And lets not forget the big trophy that comes with it

 

[MEPSE]

You look very good for 57. Legs look good - I never understand why so many ignore them. I guess it's just the hard work that they require. I competed at 21 and really liked it; at 46 I am thinking about doing it again. Two of my friends, also age 46, just went IFBB pro last year. You're never too old, and it is worth the strict dieting.

 

[DBinMD]

Seeing people like you makes me laugh when people under 50 think they're getting too old. Good job!

 

[wedlund6]

57 nice bro

 

[jizmo]

Thats a lot of egg whites and protein shakes. LOL Look great man!

 

[Arbor]

Thank you.....I do not visit here often anymore and forgot I had posted this. So now I am coming up on 58. I have tweeked my diet somewhat and contantly change my workouts. I'm down about 10 more pounds since that photo....about 185-190 now. I also do much more core work and I am leaner......my weight went from 217 two years ago to current weight. I did not lose strength though and am stronger now than when I was in my 30's. I can do dips with 60 lbs added for 15 reps, 60 to 70 pushups no problem, bench seems to stay just under 300 and I deadlifted 315 late last year. However, I have had past injuries resulting in two shoulder surgeries, knee surgery, six fractures and a ruptured right bicep, so I am not trying to set records, just stay strong. Recently I started adding six raw organic eggs a day to my diet. Getting intereting results with that.