Chucke
Member
Any suggestions besides caffeine?
I'm taking 10mg -1 hour prior to workout. I workout at 11:00AM. Crashing hard around 2:00 or so.
Pre-workout meal is usually oatmeal and a protein shake. Post workout is a moderate (sometimes high) carb/mod fat/ high protein meal replacement. With both the low and high carb post meals I'm crashing. I eat about every two hours - usually a piece of fruit and some kind of protein (or a shake).
I'm in my third and final week of my cycle and the lethargy is getting worse.
Any thoughts/suggestions?
I'm taking 10mg -1 hour prior to workout. I workout at 11:00AM. Crashing hard around 2:00 or so.
Pre-workout meal is usually oatmeal and a protein shake. Post workout is a moderate (sometimes high) carb/mod fat/ high protein meal replacement. With both the low and high carb post meals I'm crashing. I eat about every two hours - usually a piece of fruit and some kind of protein (or a shake).
I'm in my third and final week of my cycle and the lethargy is getting worse.
Any thoughts/suggestions?