3clipseGT On my grind Feb 12, 2014 #5 Idk what this rope looks like so im going to assume its thick and has some weight to it. Use it on shoulder days.
Idk what this rope looks like so im going to assume its thick and has some weight to it. Use it on shoulder days.
LiftingTins New member Apr 18, 2014 #7 mike kaz said: Just purchased a combat rope when is best to use arm day? Click to expand... I'm confused on your question. You bought a thick heavy rope to workout your shoulders. In my opinion, I would use it on shoulder day.
mike kaz said: Just purchased a combat rope when is best to use arm day? Click to expand... I'm confused on your question. You bought a thick heavy rope to workout your shoulders. In my opinion, I would use it on shoulder day.
allenzo New member Apr 19, 2014 #8 Battle rope,use on arm day. Should work forearms all the way up to shoulder. Also should get heart rate up if done correctly.
Battle rope,use on arm day. Should work forearms all the way up to shoulder. Also should get heart rate up if done correctly.
fadi Well-known member Apr 28, 2014 #10 Not sure what it targets, never researched it but I assume arms as well. It a great btw, wish my gym had one.
Not sure what it targets, never researched it but I assume arms as well. It a great btw, wish my gym had one.
