Can someone direct me to the best collagen supplements specifically for joint health, or maybe one that has a good mix of all the different types This is for my wife. I don’t know anything about collagen and it seems there are multiple types that are supposed to help with different things.
I take your guys opinions over what I find on google.
Collagen supplements for the most part suck, and it's a marketing gimmick. The only one's that are MAYBE worth your time, are ones that have low molecular density, otherwise they aren't even bioavailable to the human body. The only one I've seen that fits the bill is from CanPrev. I'm sure there are a few others, but that's the only one I've come across.
If you have joint pain, I'd look into Curcumin (like the one from SNS), Albion Boron, Albion Copper, optimization of your D3/K2, and perhaps look/experiment with Strontium Citrate. Other than that, make sure your joint pain isn't from muscular imbalances, which is a common cause.
Best of luck.