Closest thing to a prohormone??

I did too and that last five pesky pounds is a ***** to get rid of once they're there, lol...
 
Rick28 said:
If it's plain creatine, it's best combine with dextrose or a high gi juice for transportation. Loading is usually 20 grams a day for 5 days in divided doses. After 5 days 1-2 servings for maintenance. Try to drink an extra 16 oz of water for every 5 grams of creatine you take. Creatine (and protein) is hydrophilic so water is important for it to work properly.
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If taking creatine keep your water intake high....however you do not need to take creatine mono with a Hi GI juice and you do NOT have to load it...loading is a crock of bull, it's a marketing gimmic and a solid recipe for wasting creatine as well as stomach discomfort, bloat, cramps and farts for many people, so if you like the sound of that give the loading phase a whirl...

Seriously tho, creatine mono is great stuff and exactly where you should start with supplements(well along with whey) once you get your diet down...Just take 5 grams of your micronized creatine monohydrate with your pre-workout meal/snack/drink
 
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