Clen 101

Ala? For health and liver support, never for ergogenic benefits.
I've read studies that ala assists in the use of glucose.

"This is where lipoic acid is of benefit, as studies have shown that lipoic acid speeds the removal of glucose (sugar) from the blood in people with diabetes."

"Lipoic acid functions as a co-factor for a number of important enzymes responsible for the conversion of our food to energy, known as Adenosine tri-phosphate (ATP). ATP is required to provide energy for cellular function and is the energy source our muscles use for short bursts of power.
Over the past few years, the pace of research into lipoic acid has increased dramatically. In 1995, Lester Packer, PhD, a professor of molecular biology at the University of California, Berkeley, published a lengthy review article on alpha-lipoic acid in Free Radical Biology & Medicine (1995;19:227-50). In April 1996, he presented a short review of it in the same journal (FRBM;20:625-6)."
 
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