CLA

[learn]

Take it with or with out food ? :dunno:

 

[fieldt76]

I've had bottles that said "take with food"... I've had bottles that said "take 30 minutes before meal".

 

[mooch2321]

i take mine with meals....

 

[subweevil]

I take it with food, and without. Sometimes, when I'm downing a shake, I take it as well, since fats help slow digestion. It really does work, at least for me. Took a tad over a month to see results, but it really did come off around my gut first, no joke. Works very well with fish oil and sesamin too.

 

[learn]

thanks everyone

you have reps

 

[subweevil]

Thanks man, happy to help!!

 

[learn]

.

 

[bigrobbierob]

I have a CLA question...

I'm also megadosing fish oil...can I take them (Cla+fish oil) at the same time or should I separate them to take at different times?

I was just wondering since I know fish oil shouldn't be taken with some stuff (like AA)

 

[allstar]

Your mega-dosing fish oil at what gram? But, yes you can take CLA and fish oil at the same time, I would do it 1-3 times a day(depending on gram/cap). Effective dose of CLA is 4-6g daily. Also you could add sesame oil/sesamin to that stack.

 

[bigrobbierob]

Your mega-dosing fish oil at what gram? But, yes you can take CLA and fish oil at the same time, I would do it 1-3 times a day(depending on gram/cap). Effective dose of CLA is 4-6g daily. Also you could add sesame oil/sesamin to that stack.

I doing fishoil at 4 grams 4x a day.

I have Primordial CLA and take 2 caps 2x a day.

 

[allstar]

With that CLA I would recommend 2 caps/3x a day.

 

[bigswole30]

I used to use VPX ThinFat (Tonalin CLA) as salad dressing so taking it with food is fine.