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CLA

I take it with food, and without. Sometimes, when I'm downing a shake, I take it as well, since fats help slow digestion. It really does work, at least for me. Took a tad over a month to see results, but it really did come off around my gut first, no joke. Works very well with fish oil and sesamin too.
 
I have a CLA question...

I'm also megadosing fish oil...can I take them (Cla+fish oil) at the same time or should I separate them to take at different times?

I was just wondering since I know fish oil shouldn't be taken with some stuff (like AA)
 
Your mega-dosing fish oil at what gram? But, yes you can take CLA and fish oil at the same time, I would do it 1-3 times a day(depending on gram/cap). Effective dose of CLA is 4-6g daily. Also you could add sesame oil/sesamin to that stack.
 
allstar said:
Your mega-dosing fish oil at what gram? But, yes you can take CLA and fish oil at the same time, I would do it 1-3 times a day(depending on gram/cap). Effective dose of CLA is 4-6g daily. Also you could add sesame oil/sesamin to that stack.
Click to expand...

I doing fishoil at 4 grams 4x a day.

I have Primordial CLA and take 2 caps 2x a day.
 
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