Citrulline or Cit-Mal and How Much?

[aaronuconn]

This. I take it every day however. It has promising health benefits.

What dose are you using on off days?

 

[pyrobatt]

What dose are you using on off days?

7 or 8 g. Im 200+ though. Split or not doesnt matter

 

[Driven2lift]

I like 6g pre workout (added to preworkout product)

 

[chedapalooza]

I'm 165-170 so I'm gonna stick to 4-6g daily + pre workout.. I actually read a great thread on the usp forum combining L Cit with yoked (or any other nitrate based pre) woo I could feel the pumps they were describing, almost scared to try it on 5/3/1 or a GVT program