Citrulline Malate dosing

Jag

Jag

Active member
Anyone ever use Citrulline in high doses?

I love the Citrulline / Beta Alanine combo but due to price, only use 5-6g of CM pre workout only.

Finally, now i can get good deals and was thinking of upping the dose but first i'd like to know if anyone else has and the results they got. I don'twant to use high doses if it doesn't do anything.
 
Jag said:
Anyone ever use Citrulline in high doses?

I love the Citrulline / Beta Alanine combo but due to price, only use 5-6g of CM pre workout only.

Finally, now i can get good deals and was thinking of upping the dose but first i'd like to know if anyone else has and the results they got. I don'twant to use high doses if it doesn't do anything.
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Don't know what you consider a high dose but I've ran it @ 4-5g along with a bunch of other ingredients :p

//CC
 
Ivtake beta alanine alone at 2grams pre and post not sure if you get more of a kick but 2grams seems to be sufficent enough. Never really took cm but lookingvinto trying it out.
 
So I suggest taking it pre and post but there's no time frame but I believe it works better that way and if you want an extra dose in the am. But more than 6grams is to much.
 
what about nutraplant's brand CM that says 2:1 at the top of the page compared to the other brand thats actually cheaper. are they the same thing?
 
tnubs said:
what about nutraplant's brand CM that says 2:1 at the top of the page compared to the other brand thats actually cheaper. are they the same thing?
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Nutaplanet is the brand i use. Their Beta Alanine as well.

I've tried these 2 supps in so many combinations, including trying each solo but the combination is unbeatable.

I only train 4 days a week so i only use the CM 4 days a week but was considering increasing that to daily on off days and twice a day on training days.
 
Jag said:
I was thinking 12-18 grams over 2-3 doses.
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Honestly I think the most benefit you're going to get from it would probably be at 6 or so grams. I think if you were dosing higher than 10 it'd be like throwing it away.

If you must a 5/5 or 6/4 split would probably be the most effective.

One before workout and one any other time in the day, with the bigger dose (if you go 6/4) preworkout.
 
SonicSWOLE said:
Interesting. I'll be upping my PW dose. Thanks guys.
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i was on incarnate for about a month, seeing nice results. then i noticed body octane had ba and cit mal and i really liked body octane, so i bought some cit mal and started taking 3 gms with my doses of incarnate-the difference was immediate and dramatic, stayed on this for another 2 months-been a fan of cit mal every since. i don't think 6-8 gms cit mal is needed in one dose, i think splitting it into 2 doses would show same effects.
 
so basically, if you took the cit mal in the morning you would have the same benefit if you took it pre workout (if u lift at night)? so should i be taking this in my off days too?
 
tnubs said:
so basically, if you took the cit mal in the morning you would have the same benefit if you took it pre workout (if u lift at night)? so should i be taking this in my off days too?
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if you are only dosing once a day take it before workout.
 
thebigt said:
i was on incarnate for about a month, seeing nice results. then i noticed body octane had ba and cit mal and i really liked body octane, so i bought some cit mal and started taking 3 gms with my doses of incarnate-the difference was immediate and dramatic, stayed on this for another 2 months-been a fan of cit mal every since. i don't think 6-8 gms cit mal is needed in one dose, i think splitting it into 2 doses would show same effects.
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Currently I take 3g 3-4x day. I may just be upping the PW dose and see if any difference.
 
SonicSWOLE said:
Eh, T, you know me and all my bulk supplies......expenses? No worries. Kilos of HMB do tend to get expensive though. :P
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my wife would cut off my balls if i bought a kilo of hmb, lol.
 
SonicSWOLE said:
Lol, yeah I know what you mean. I just finally came clean about my 'little black bag'. :scool: Turned out better than expected, actually.
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i aint fessin up to nothin, what she don't know can't hurt me.:newangel:
 
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