Christ83189 back in it

SkRaw85 said:
Get it! I’m on the 3:45 am alarm crew. Gym is nice and quiet too.
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Yeah im the only one here. Yesterday morning there was a girl here who when she finished her workout took her shirt off and started working on her posing routine. That was interesting to say the least lol
 
christ83189 said:
Yeah im the only one here. Yesterday morning there was a girl here who when she finished her workout took her shirt off and started working on her posing routine. That was interesting to say the least lol
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Well that’s a nice perk and eye opener early morn
 
Deadlift day

30 min bike

Deads
135x5
225x3
315x1
405x1
425x1
445x0
So will be calculating my working sets off of 425 for a little while. Feel like ive got more than that but i slept like crap last night and didnt have anything to eat before lifting this morning so i think that affected it.

Lat pulldown ss/ cable row ss/ ez bar curls

140x12,12,10

140x12x3

75x10x3

Bent over row ss/ hammer curls
135x10x3
35'sx10x3

Hammer strength iso low row ss/ hs iso high row/ ss preacher curls

90 per sidex10x3
90 per sidex10x3
70x10x3

Thats it for me, have a good day everyone
 
Next time that sh!t happens you need to break out the phone and record. If she catches you, you tell her your recording to help her get full view, and then ask for her number to send the video too. Lol
 
DemntedCowboy said:
Next time that sh!t happens you need to break out the phone and record. If she catches you, you tell her your recording to help her get full view, and then ask for her number to send the video too. Lol
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Well im married so that wouldnt be very cool of me lol although i got the feeling she kinda wanted something like that to happen
 
christ83189 said:
Yeah im the only one here. Yesterday morning there was a girl here who when she finished her workout took her shirt off and started working on her posing routine. That was interesting to say the least lol
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Did she have a bra on?
 
christ83189 said:
Deadlift day

30 min bike

Deads
135x5
225x3
315x1
405x1
425x1
445x0
So will be calculating my working sets off of 425 for a little while. Feel like ive got more than that but i slept like crap last night and didnt have anything to eat before lifting this morning so i think that affected it.

Lat pulldown ss/ cable row ss/ ez bar curls

140x12,12,10

140x12x3

75x10x3

Bent over row ss/ hammer curls
135x10x3
35'sx10x3

Hammer strength iso low row ss/ hs iso high row/ ss preacher curls

90 per sidex10x3
90 per sidex10x3
70x10x3

Thats it for me, have a good day everyone
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Nice work brother!
 
christ83189 said:
Well im married so that wouldnt be very cool of me lol although i got the feeling she kinda wanted something like that to happen
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My wife works out at the same time as me. I have to know where she is. lol
Today there weren't any adjustable benches left and this chick ( lets say easy on the eye ) asked to work in. lets say i did a few more sets than I usually do! then the guy next to me told me he was jelly that I got to lay in her sweat. lol
 
Studhorse said:
My wife works out at the same time as me. I have to know where she is. lol
Today there weren't any adjustable benches left and this chick ( lets say easy on the eye ) asked to work in. lets say i did a few more sets than I usually do! then the guy next to me told me he was jelly that I got to lay in her sweat. lol
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Lol thats funny
 
Not much time to lift today but im gonna smash some arms real quick and then get in bed early enough to hit the gym before work in the am.
 
Bench day. My first day on 5/3/1. Excited. Im kinda winging the accessory work for now. Ill dial it in further when i decide on a powerlifting meet and know when im preparing for
 
Warm up 30 min bike

Bench
Warm up sets
135x6
185x5
Working sets
195x5
205x5
225x5

Incline bench
155x8
185x5
175x5

Incline db fly ss/ cgbp
35'sx10x3

135x8
185x4
175x5

Hammer strength decline press ss/ db tricep kickback ss/ machine tricep extention

70per sidex10
2ppsx10x2

25'sx10x3

90x10x3 (one arm at a time)

Thats it, time to head to work. got a good pump. Got a killer pump smashing arms last night too
 
So as of right now im in talks with entourage medical about maybe getting on trt. Which with my latest bloods done they said that im a candidate for trt. Im really hoping i do get on it because my quality of life lately has been suffering from all the low testosterone symptoms so its exciting to say the least that there may be a light at the end of the tunnel. Could be helpful with lifting and getting leaned out and getting stronger too, to at least have the amount of testosterone a normal man has at my age.
 
christ83189 said:
So as of right now im in talks with entourage medical about maybe getting on trt. Which with my latest bloods done they said that im a candidate for trt. Im really hoping i do get on it because my quality of life lately has been suffering from all the low testosterone symptoms so its exciting to say the least that there may be a light at the end of the tunnel. Could be helpful with lifting and getting leaned out and getting stronger too, to at least have the amount of testosterone a normal man has at my age.
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How old are you?
I know my day is coming. Im just a puss when it comes to needles!
 
Studhorse said:
How old are you?
I know my day is coming. Im just a puss when it comes to needles!
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Im 28. The last couple years ive been struggling with being lethargic and depressed and gaining weight and lack of libido so i went and got bloods and i had a total test count of around 300. My doc wouldnt treat me cause she says my test levels are perfectly normal and im fine evem though i dont feel fine which kinda pissed me off. Anyways i pct'd properly for the 2 cycles i have done so idk i guess the tried and true method for many here didnt work for me or something or i started out low i don't know. Ive tried everything now and nothing has worked so i got a hold of entourage and just placed my order. Im excited to hopefully feel normal again
 
christ83189 said:
Im 28. The last couple years ive been struggling with being lethargic and depressed and gaining weight and lack of libido so i went and got bloods and i had a total test count of around 300. My doc wouldnt treat me cause she says my test levels are perfectly normal and im fine evem though i dont feel fine which kinda pissed me off. Anyways i pct'd properly for the 2 cycles i have done so idk i guess the tried and true method for many here didnt work for me or something or i started out low i don't know. Ive tried everything now and nothing has worked so i got a hold of entourage and just placed my order. Im excited to hopefully feel normal again
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Have you ever been through a severly stressful time, like combat or the such. They have found recently Infantry Soldiers like myself, are coming back from War with low-T like myself do to high stress and an over abundance use of testosterone during those times
 
christ83189 said:
Im 28. The last couple years ive been struggling with being lethargic and depressed and gaining weight and lack of libido so i went and got bloods and i had a total test count of around 300. My doc wouldnt treat me cause she says my test levels are perfectly normal and im fine evem though i dont feel fine which kinda pissed me off. Anyways i pct'd properly for the 2 cycles i have done so idk i guess the tried and true method for many here didnt work for me or something or i started out low i don't know. Ive tried everything now and nothing has worked so i got a hold of entourage and just placed my order. Im excited to hopefully feel normal again
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That is low. your Dr sounds like mine. Mine was 273 but I'm old.
I don't have any of the side effects of low test. labido is good / no lathargy, but I am fat.
 
Studhorse said:
That is low. your Dr sounds like mine. Mine was 273 but I'm old.
I don't have any of the side effects of low test. labido is good / no lathargy, but I am fat.
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Your Fat?????? What does that make me. Your strong like BULL. I only wish I looked like you
 
Studhorse said:
That is low. your Dr sounds like mine. Mine was 273 but I'm old.
I don't have any of the side effects of low test. labido is good / no lathargy, but I am fat.
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Yeah i guess some guys feel fine at that level. But i dont and ive been trying to figure out why i feel like this all the time too for quite a while. Just the last little while i started to think it might be test.
 
DemntedCowboy said:
Have you ever been through a severly stressful time, like combat or the such. They have found recently Infantry Soldiers like myself, are coming back from War with low-T like myself do to high stress and an over abundance use of testosterone during those times
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No combat or anything. I have spent a very large portion of my adult amd adolescent life severely addicted to drugs so idk if that could be a contributor
 
christ83189 said:
No combat or anything. I have spent a very large portion of my adult amd adolescent life severely addicted to drugs so idk if that could be a contributor
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It could be a big contributer. Its like being in Combat. I watched my oldest brother fight with drugs and I fought with alchohol too brother, and I wish you the best. And if you ever need anyone. I'm here brother
 
DemntedCowboy said:
Your Fat????���� What does that make me. Your strong like BULL. I only wish I looked like you
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I got a lot of fat brother. I bet my BF % is higher than yours! lol.
I have a little strength left after power lifting for 18 years.
 
Squat day

Warm up 30 min bike

Back squat
135x5
205x5
245x5
265x5
275x5

Front squat
135x8
185x5
205x5
My body still isnt used to doing these again so im still breaking myself in slow on these

Leg press ss/calf raise

2ppsx10 both
3ppsx10 both
4ppsx10 both

Leg curl ss/ leg ext

140x10 both
155x10 both
200x10 both

Strength seems to be increasing nicely
 
christ83189 said:
No combat or anything. I have spent a very large portion of my adult amd adolescent life severely addicted to drugs so idk if that could be a contributor
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I don’t know what your DOC was, nor do I care to pry but there is a direct correlation between opioids/opiate and cocaine abuse and low testosterone Invalid Link Removed

I’m my early 20’s I had a pill problem but I don’t show signs of low T but that doesn’t mean I don’t have it. I get my bloods done twice a year but never check my levels only my CBC and MP. Need to request my test levels next time lol
 
Yeah opiates was my thing. That must be it. I had always heard that they do that but never cared enough to look into it til it happened to me
 
tyga tyga said:
I don’t know what your DOC was, nor do I care to pry but there is a direct correlation between opioids/opiate and cocaine abuse and low testosterone Invalid Link Removed

I’m my early 20’s I had a pill problem but I don’t show signs of low T but that doesn’t mean I don’t have it. I get my bloods done twice a year but never check my levels only my CBC and MP. Need to request my test levels next time lol
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Very interesting. I will be looking at that article after work today. Had a few friends go hard into opioids.
 
Shoulder press day

30 min warm up bike

Standing bb press
45x8
95x5
125x5
135x5
145x5

Seated db shoulder press ss/ db front raise

60'sx8,8,10
20'sx10x3

Bb upright row ss/ db lateral raise

65x10x3
25'sx10x3

Rear delt fly machine ss/ db shrugs ss/ delt raise machine

125x10x3
75'sx10x3
50x10x3
 
Deadlift day. Was somewhat rushed today so i didnt get to get the work in that i wanted to but still felt good. Strength seems to be going up nicely.

Warm up bike 15 minutes

Deads
135x8
225x5
295x5
315x5
335x8

Lat pulldown ss/ cable row
140x12x3
155x12x3

Hammer strength iso low row ss/ hammer strength iso high row ss/hammer curls

2ppsx10x3
2ppsx10x3
30'sx10/35'sx10/40'sx10

Thats it for me. Wish i could've stayed longer but the wife had to work this morning so i needed go home to be there with the kiddos.

Im super excited to see where i can take myself with higher testosterone levels. Its really cool to have figured out whats been going on with me and to know that after feeling like this for basically as long as i can remember that things can and will be better soon. Hopefully ill be able to lean out a bit too. Cause right now im definitley leaning out a bit and gaining some muscle definition but its going SUPER SLOW and with the amount of effort im putting in I'd like to see thing move a little faster. Im just excited to have the ball rolling to improve mine and my families quality of life.
 
christ83189 said:
Warm up 30 min bike

Bench
Warm up sets
135x6
185x5
Working sets
195x5
205x5
225x5

Incline bench
155x8
185x5
175x5

Incline db fly ss/ cgbp
35'sx10x3

135x8
185x4
175x5

Hammer strength decline press ss/ db tricep kickback ss/ machine tricep extention

70per sidex10
2ppsx10x2

25'sx10x3

90x10x3 (one arm at a time)

Thats it, time to head to work. got a good pump. Got a killer pump smashing arms last night too
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Nice work broseph!!! That’s what I call officially smashin’ weight!
 
christ83189 said:
No combat or anything. I have spent a very large portion of my adult amd adolescent life severely addicted to drugs so idk if that could be a contributor
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Good for you for cleaning it up, brother. Recovering alcoholic and addict here. Spent 19 years shooting, drinking, snorting, living the ****ty life. I have 4 years of sobriety under my belt now, feels really good to live the clean life. Holler if you ever need to chat, vent about addiction. Us alcoholics and addicts gotta stand together sometimes, or we run the risk of dying alone.
 
jackedviking said:
Good for you for cleaning it up, brother. Recovering alcoholic and addict here. Spent 19 years shooting, drinking, snorting, living the ****ty life. I have 4 years of sobriety under my belt now, feels really good to live the clean life. Holler if you ever need to chat, vent about addiction. Us alcoholics and addicts gotta stand together sometimes, or we run the risk of dying alone.
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Thanks man. Yeah we do. Luckily ive got a bunch of guys i go to church with same as me and even a couple i work with. Im in a good spot. Glad to hear you've done it as well! Thats awesome
 
Dr. Henry just informed me my prescription would be here by friday. Super stoked to finally be able to do something about how I've been feeling forever now
 
christ83189 said:
Dr. Henry just informed me my prescription would be here by friday. Super stoked to finally be able to do something about how I've been feeling forever now
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Just noticed your log. If you call Empower Pharmacy, where the testosterone is compounded, and give them your email, you will get an email with Fedex tracking number every time they send a shipment out.
 
This is a good read on opiates and low T:
Invalid Link Removed
 
kenpoengineer said:
This is a good read on opiates and low T:
Invalid Link Removed
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Interesting... I would like to say if i had known that i wouldnt have done them... But i was so hopeless it didnt matter what was getting between me and opiates i was gonna go right through it to get what i want. Thank god i dont have to live like that anymore. What a miserable existence
 
Smashed out my arms this morning. Was really really unmotivated this morning so it took me a while to get going but once i did the workout went great.

30 min bike

Cgbp ss/ EZ bar curls
135x8
185x6
205x6 really starting to feel my strength come back now

75x10x3

Incline db alternating curl ss/ skullcrusher
35'sx10x3
75x10x3

Hammer curls ss/ tricep overhead ext
35'sx10x3
70x10x3

Reverse grip EZ bar curls ss/ tricep kickback
75x10
55x10x2

25x10x3

Preacher curl drop set
80x8 drop
70x6 drop
60x7 drop
50x8 drop
40x10 drop
30x7

Thats it for me. Arms had an unreal pump by the time i was done. Felt great for not even wanting to lift before i started
 
christ83189 said:
Smashed out my arms this morning. Was really really unmotivated this morning so it took me a while to get going but once i did the workout went great.

30 min bike

Cgbp ss/ EZ bar curls
135x8
185x6
205x6 really starting to feel my strength come back now

75x10x3

Incline db alternating curl ss/ skullcrusher
35'sx10x3
75x10x3

Hammer curls ss/ tricep overhead ext
35'sx10x3
70x10x3

Reverse grip EZ bar curls ss/ tricep kickback
75x10
55x10x2

25x10x3

Preacher curl drop set
80x8 drop
70x6 drop
60x7 drop
50x8 drop
40x10 drop
30x7

Thats it for me. Arms had an unreal pump by the time i was done. Felt great for not even wanting to lift before i started
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Nice set brother
 
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